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Marzatica - Tesio sterrato - Bocca dello Zuf - Rocca del Bernacco of albertmails on 17/08/14 alle 05:51

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Distance
39.6 Km
Duration
03:43:25
Average speed
10.63 Km\h
Vertical gain uphill/downhill
+1023 / -1041 m
Average HR
127
1 Salita Via della Valletta 11, Paitone 1.49 Km 00:11:59 +118 mt details »
2 Salita Via Emblegna 4 5.62 Km 01:01:23 +531 mt details »
3 Salita Via Casinetto 2.03 Km 00:35:26 +171 mt details »
4 Discesa Strada Provinciale 57 4.26 Km 00:37:02 +29 mt details »
5 Discesa Via Oriolo 36, Oriolo 1.6 Km 00:09:41 +9 mt details »
6 Discesa Via Sconzane 100 7.49 Km 00:24:55 +58 mt details »
 

Start05:51:27
Arrival10:13:52
Training duration04:22:25
Max speed51.48 Km\h
Height177-927 m
Heart rate54 min - 171 max
BikeHaibike QFS-RX 2011
Activity;MTB

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