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Primo giro al mare of blackdiamond on 11/08/14 alle 04:40

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Distance
30.63 Km
Duration
01:27:48
Average speed
20.93 Km\h
Vertical gain uphill/downhill
+479 / -491 m
Average HR
144
1 Salita Via Acquaviva 6, Giulianova 5.43 Km 00:19:22 +181 mt details »
2 Discesa Via Fonte Alessio 6, Montone 4.24 Km 00:07:49 +1 mt details »
3 Salita Strada Provinciale 10 6.13 Km 00:24:32 +220 mt details »
4 Discesa Strada Provinciale 5a, Tortoreto 6.32 Km 00:11:40 +4 mt details »
 

Start04:40:39
Arrival06:09:39
Training duration01:29:00
Max speed61.56 Km\h
Average cadence79.18
Height2-232 m
Heart rate74 min - 176 max
BikeGiant XTC Advanced SL 26
Activity;MTB

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