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11-08-2014 of robertcal on 11/08/14 alle 06:36

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Distance
69.17 Km
Duration
03:58:31
Average speed
17.4 Km\h
Vertical gain uphill/downhill
+1645 / -1643 m
Average HR
143
1 Salita Strada Statale 470, Zogno 10.39 Km 00:55:03 +617 mt details »
2 Discesa Via Centro 8-17 1.56 Km 00:02:35 +0 mt details »
3 Salita Frazione Sambusita 46, Sambusita 3.03 Km 00:25:11 +249 mt details »
4 Discesa Unnamed Road 10.45 Km 00:21:30 +10 mt details »
5 Salita Strada Provinciale 36 2.86 Km 00:16:28 +220 mt details »
6 Discesa Via Michelangelo Buonarroti 16, Lonno 4.96 Km 00:11:28 +0 mt details »
7 Salita Via Meer 10, Alzano Lombardo 5.86 Km 00:42:09 +384 mt details »
8 Discesa Unnamed Road 12.17 Km 00:26:24 +30 mt details »
 

Start06:36:50.000
Arrival10:43:47.000
Training duration04:06:57
Max speed70.56 Km\h
Average cadence50.71
Height245-1062 m
Heart rate85 min - 176 max
Average temperature25 °C
BikeTrek Superfly 9.8
Activity;MTB

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