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Allenamento n. 1 of al.beat on 09/08/14 alle 09:46

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Distance
14.17 Km 		Duration
02:24:11 		Average speed
5.9 Km\h 		Vertical gain uphill/downhill
+718 / -737 m
1 Salita Strada Statale Stia - Londa 2.53 Km 00:31:09 +304 mt details »
2 Discesa Strada Statale Stia - Londa 3.05 Km 00:24:36 +16 mt details »
3 Salita Località Rincine 'Via Poggio alla Cunà 11 3.32 Km 00:36:49 +346 mt details »
4 Salita Strada Statale Stia - Londa 2.22 Km 00:37:28 +296 mt details »
5 Discesa Strada Statale Stia - Londa 1.75 Km 00:09:32 +2 mt details »
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Start09:46:35
Arrival12:40:36
Training duration02:54:01
Max speed25.2 Km\h
Height609-1078 m
Bikecannondale jekyll
Activity;MTB

Notes
Rincine!!!!

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