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04-08-2014 of robertcal on 04/08/14 alle 15:20

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Distance
30.64 Km
Duration
01:34:04
Average speed
19.55 Km\h
Vertical gain uphill/downhill
+457 / -452 m
Average HR
136
1 Salita Via Pascolo dei Tedeschi 1.55 Km 00:03:30 +0 mt details »
2 Salita Via Castagneta 41 4.3 Km 00:19:13 +198 mt details »
3 Discesa Via Astino, Bergamo 2.07 Km 00:04:22 +0 mt details »
4 Salita Via Ghiaie 12, Paladina 5.79 Km 00:18:50 +117 mt details »
 

Start15:20:48.000
Arrival16:54:52.000
Training duration01:34:04
Max speed52.2 Km\h
Average cadence51.52
Height217-471 m
Heart rate83 min - 180 max
Average temperature26.6 °C
BikeTrek Superfly 9.8
Activity;MTB

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