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Allenamento 61 - 2014 of tonimtb on 20/07/14 alle 07:24

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Distance
58.72 Km
Duration
02:48:50
Average speed
20.87 Km\h
Vertical gain uphill/downhill
+974 / -843 m
Average HR
133
1 Salita Strada Provinciale 25, Castelnuovo Vomano 2.69 Km 00:13:15 +169 mt details »
2 Discesa Unnamed Road 3.97 Km 00:15:00 +16 mt details »
3 Salita Strada Provinciale 25, Castelnuovo Vomano 2.74 Km 00:15:06 +170 mt details »
4 Discesa Unnamed Road 3.93 Km 00:13:27 +15 mt details »
5 Salita Strada Provinciale 25, Castelnuovo Vomano 2.85 Km 00:16:55 +182 mt details »
6 Discesa Unnamed Road 4.13 Km 00:13:19 +13 mt details »
7 Salita Strada Provinciale 25, Castelnuovo Vomano 13.48 Km 08:21:33 +177 mt details »
8 Discesa Strada Comunale Fonte del Lupo 7.68 Km 00:22:40 +20 mt details »
 

Start07:24:02.000
Arrival18:44:08.000
Training duration11:20:06
Max speed49.68 Km\h
Average cadence20
Height110-364 m
Heart rate69 min - 171 max
Average temperature29.7 °C
BikeCannondale Flash
Activity;MTB

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