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Allenamento 58 - 2014 of tonimtb on 14/07/14 alle 07:55

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Distance
53.12 Km
Duration
03:12:19
Average speed
16.57 Km\h
Vertical gain uphill/downhill
+1228 / -1218 m
1 Discesa automatica 1 3.24 Km 00:06:35 +10 mt details »
2 Salita Contrada Carapollo 6.23 Km 00:21:06 +252 mt details »
3 Discesa Strada Statale 81 2.86 Km 00:05:34 +6 mt details »
4 Discesa Strada Provinciale 19f 2.46 Km 00:04:24 +3 mt details »
5 Salita Via Nazionale 188, Val Vomano 10.96 Km 00:48:55 +574 mt details »
6 Discesa Strada Statale 80, Tordinia-villa Ripa 4.18 Km 00:06:42 +2 mt details »
7 Discesa Strada Comunale Fonte del Lupo 3.03 Km 00:07:40 +19 mt details »
 

Start07:55:23
Arrival11:14:23
Training duration03:19:00
Max speed65.16 Km\h
Height150-621 m
BikeCannondale Flash
Activity;MTB

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