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Allenamento 57 - 2014 of tonimtb on 12/07/14 alle 16:23

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Distance
38.21 Km
Duration
01:55:33
Average speed
19.84 Km\h
Vertical gain uphill/downhill
+484 / -500 m
Average HR
116
1 Discesa Strada Comunale Fonte del Lupo 6.87 Km 00:16:44 +16 mt details »
2 Salita A24 Roma - l'Aquila - Teramo 3.03 Km 00:15:14 +175 mt details »
3 Discesa Strada Provinciale 19 10.14 Km 00:24:34 +33 mt details »
4 Salita Strada Statale 80, San Nicolò A Tordino 11.91 Km 00:47:58 +174 mt details »
 

Start16:23:06.000
Arrival19:04:02.000
Training duration02:40:56
Max speed53.28 Km\h
Average cadence30.33
Height118-390 m
Heart rate61 min - 150 max
Average temperature22.4 °C
BikeCannondale Flash
Activity;MTB

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