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Allenamento n. 14 of al.beat on 06/07/14 alle 08:42

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Distance
19.11 Km
Duration
02:21:51
Average speed
8.08 Km\h
Vertical gain uphill/downhill
+546 / -580 m
1 Discesa Località Colle Ciupi 3, Colle Ciupi 2.78 Km 00:40:12 +47 mt details »
2 Salita Strada di Certino 4 1.39 Km 00:12:30 +155 mt details »
3 Salita Strada di Certino 4 1.32 Km 00:32:47 +209 mt details »
4 Salita Strada del Giubileo 2 4.45 Km 00:34:51 +295 mt details »
 

Start08:42:47
Arrival11:51:54
Training duration03:09:07
Max speed35.28 Km\h
Height236-579 m
Bikecannondale jekyll
Activity;MTB

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