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Allenamento 47 - 2014 of tonimtb on 27/06/14 alle 13:16

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Distance
53.08 Km
Duration
02:15:50
Average speed
23.44 Km\h
Vertical gain uphill/downhill
+700 / -701 m
Average HR
132
1 Discesa Strada Statale 81 4.37 Km 00:07:04 +9 mt details »
2 Discesa Strada Provinciale 19 3.43 Km 00:05:54 +0 mt details »
3 Salita Unnamed Road 1.66 Km 00:09:24 +125 mt details »
4 Discesa Strada Statale 365, Basciano 4.4 Km 00:14:04 +3 mt details »
5 Salita Strada Statale N. 150, Villa Vomano 4.6 Km 00:16:10 +142 mt details »
 

Start13:16:36.000
Arrival15:41:47.000
Training duration02:25:11
Max speed54 Km\h
Average cadence45.62
Height177-383 m
Heart rate85 min - 167 max
Average temperature26.2 °C
BikeCannondale Flash
Activity;MTB

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