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Monte Cavo of trantor on 02/06/14 alle 06:58

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Distance
26.23 Km
Duration
02:39:16
Average speed
9.88 Km\h
Vertical gain uphill/downhill
+766 / -760 m
Average HR
149
1 Salita SR218 6.42 Km 01:14:21 +367 mt details »
2 Discesa Via Valle Pantano 1.91 Km 00:31:04 +25 mt details »
3 Salita Via Valle Pantano 2.83 Km 00:29:39 +126 mt details »
4 Discesa automatica 1 1.95 Km 00:11:49 +8 mt details »
5 Discesa Via dei Principi 159, Rocca Priora 2.02 Km 00:04:57 +2 mt details »
6 Salita Strada Provinciale 15d 7.42 Km 00:57:34 +318 mt details »
7 Discesa Via Fabio Prato 137, Rocca di Papa 2.85 Km 00:09:53 +4 mt details »
 

Start06:58:21.000
Arrival10:39:00.000
Training duration03:40:39
Max speed44.28 Km\h
Height614-949 m
Heart rate104 min - 169 max
Average temperature13.9 °C
Bike
Activity;MTB

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