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Allenamento n. 34Lugagnano Chiavari of Carmelo 74 on 01/06/14 alle 05:49

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Distance
112.37 Km
Duration
08:26:24
Average speed
13.31 Km\h
Vertical gain uphill/downhill
+2580 / -2794 m
1 Salita Strada Provinciale 21 24.9 Km 02:38:24 +1147 mt details »
2 Discesa SP77 3.15 Km 00:14:10 +3 mt details »
3 Discesa Strada Provinciale 8 1.02 Km 00:04:20 +11 mt details »
4 Salita SP8 3.75 Km 00:59:46 +387 mt details »
5 Discesa Località Liveglia 13, Liveglia 2.21 Km 00:12:02 +10 mt details »
6 Salita Strada Statale 654 3.39 Km 00:14:57 +131 mt details »
7 Discesa Strada Statale 654 4.84 Km 00:36:26 +13 mt details »
8 Salita Strada Provinciale 75 2.76 Km 00:12:29 +141 mt details »
9 Discesa SP75 0.99 Km 00:10:23 +1 mt details »
10 Discesa SP75 5.71 Km 00:35:53 +40 mt details »
11 Discesa Unnamed Road 4.58 Km 00:18:58 +21 mt details »
12 Discesa Unnamed Road 13.75 Km 00:24:23 +12 mt details »
13 Discesa Via Angelo Bona 1, Borzonasca 14.52 Km 00:31:56 +58 mt details »
 

Start05:49:10
Arrival16:11:49
Training duration10:22:39
Max speed66.96 Km\h
Height0-1567 m
BikeSpark 710
Activity;MTB

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