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Allenamento 37 - 2014 of tonimtb on 17/05/14 alle 07:08

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Distance
48.04 Km
Duration
03:03:58
Average speed
15.67 Km\h
Vertical gain uphill/downhill
+1291 / -1285 m
Average HR
137
1 Salita Lotto zero, Teramo 4.3 Km 00:21:44 +196 mt details »
2 Salita Via Giorgio Romani 75 3.65 Km 00:19:59 +191 mt details »
3 Discesa Strada Provinciale 47 4.21 Km 00:09:10 +24 mt details »
4 Salita Strada Provinciale 47 2.19 Km 00:16:13 +110 mt details »
5 Salita Strada Statale 80, Tordinia-villa Ripa 4.34 Km 00:21:25 +218 mt details »
6 Discesa Strada Provinciale 19a 5.48 Km 00:16:43 +9 mt details »
7 Salita Strada Provinciale 19f 2.81 Km 00:13:09 +138 mt details »
8 Discesa Strada Statale 81 3.79 Km 00:10:32 +14 mt details »
 

Start07:08:20
Arrival10:43:35
Training duration03:35:15
Max speed61.92 Km\h
Average cadence59.01
Height226-637 m
Heart rate75 min - 174 max
BikeCannondale Flash
Activity;MTB

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