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Allenamento 38 - 2014 of tonimtb on 20/05/14 alle 16:14

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Distance
30.71 Km
Duration
02:00:46
Average speed
15.26 Km\h
Vertical gain uphill/downhill
+792 / -792 m
Average HR
135
1 Salita Strada Provinciale 19a 4.11 Km 00:26:18 +270 mt details »
2 Salita Strada Provinciale 19f 2.76 Km 00:16:37 +189 mt details »
3 Discesa Strada Provinciale 19f 2.13 Km 00:03:54 +0 mt details »
4 Discesa Unnamed Road 7.8 Km 00:23:49 +53 mt details »
5 Salita Circonvallazione Spalato 66, Teramo 4.25 Km 00:18:42 +118 mt details »
 

Start16:14:00
Arrival18:36:36
Training duration02:22:36
Max speed54.72 Km\h
Average cadence57.76
Height151-553 m
Heart rate98 min - 174 max
BikeCannondale Flash
Activity;MTB

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