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Monte Cavo of trantor on 17/05/14 alle 10:05

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Distance
14.22 Km
Duration
01:31:06
Average speed
9.36 Km\h
Vertical gain uphill/downhill
+526 / -514 m
Average HR
55
1 Salita Strada Regionale 218 4.61 Km 00:45:43 +326 mt details »
2 DH 3 Monte Cavo (2° segmento) 0.93 Km 00:04:04 +2 mt details »
3 Salita Strada Statale 217 1.99 Km 00:20:43 +131 mt details »
4 DH 3 Monte Cavo (2° segmento) 1.41 Km 00:08:45 +14 mt details »
5 Salita Strada Statale 217 1.51 Km 00:15:12 +123 mt details »
6 Discesa Via Fabio Prato 137, Rocca di Papa 2.74 Km 00:09:02 +6 mt details »
 

Start10:05:16.000
Arrival11:54:34.000
Training duration01:49:18
Max speed45.72 Km\h
Height662-980 m
Heart rate86 min - 169 max
BikeCanyon Strive
Activity;MTB

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