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berbenno-rota-beduita of licio on 10/05/14 alle 08:31

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Distance
91.46 Km
Duration
04:24:51
Average speed
20.72 Km\h
Vertical gain uphill/downhill
+1508 / -1484 m
Average HR
61
1 Salita Strada Provinciale 14, Almenno San Salvatore 12.41 Km 00:38:52 +376 mt details »
2 Discesa Via S. Antonio Abate 18 6.11 Km 00:12:06 +0 mt details »
3 Salita Strada Provinciale 14, Selino Basso 3.61 Km 00:18:27 +249 mt details »
4 Discesa Via alle Fonti 5, Calchera-frontale 2.3 Km 00:06:11 +2 mt details »
5 Salita Viale Papa Giovanni XXIII 16 10.06 Km 00:48:00 +539 mt details »
6 Discesa Strada Provinciale 172 21.3 Km 00:55:01 +29 mt details »
 

Start08:31:27
Arrival13:42:47
Training duration05:11:20
Max speed77.04 Km\h
Average cadence56.41
Height222-974 m
Heart rate32 min - 162 max
Bikeridley helium
Activity;Bici da corsa

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