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ALLENAMENTO CASA-LAGO(con Fabietto) of epicrossa on 13/04/14 alle 06:42

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Distance
50.71 Km
Duration
03:35:58
Average speed
14.09 Km\h
Vertical gain uphill/downhill
+473 / -473 m
Average HR
77
1 Salita Via della Formelluccia 50, Roma 16.74 Km 01:49:16 +424 mt details »
2 Discesa Via Palazzo Pontificio 6, Castel Gandolfo 9.25 Km 00:57:04 +78 mt details »
3 Discesa Via Giovanni Verga 2, Marino 15.1 Km 00:44:24 +40 mt details »
 

Start06:42:47
Arrival10:54:01
Training duration04:11:14
Max speed56.52 Km\h
Height36-435 m
Heart rate99 min - 188 max
BikeSPECIALIZED STUMPJUMPER FSR COMP EVO
Activity;MTB

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