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Allenamento 34 - 2014 of tonimtb on 27/04/14 alle 06:59

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Distance
51.83 Km
Duration
02:44:45
Average speed
18.87 Km\h
Vertical gain uphill/downhill
+704 / -731 m
Average HR
133
1 Discesa Strada Provinciale 19 5.37 Km 00:23:36 +17 mt details »
2 Discesa Strada Provinciale 19 4.66 Km 00:09:31 +4 mt details »
3 Salita Via Marche 51, Casemolino 3.14 Km 00:20:05 +265 mt details »
4 Discesa Via Nicola Dati, Teramo 6.39 Km 00:17:21 +23 mt details »
5 Salita Strada Statale 80, Teramo 6.26 Km 00:29:21 +124 mt details »
 

Start06:59:07
Arrival10:12:26
Training duration03:13:19
Max speed51.12 Km\h
Average cadence41.13
Height78-390 m
Heart rate87 min - 179 max
BikeCannondale Flash
Activity;MTB

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