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Gf. Pantanissima of giarsa on 21/04/14 alle 05:38

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Distance
109.72 Km
Duration
04:11:29
Average speed
26.18 Km\h
Vertical gain uphill/downhill
+1632 / -1623 m
Average HR
142
1 Salita Via Madonna dell'Olivo 2.41 Km 00:09:52 +127 mt details »
2 Salita Via Madonna dell'Olivo 1.67 Km 00:07:48 +109 mt details »
3 Salita Via Diolaguardia 2625 2.79 Km 00:10:53 +143 mt details »
4 Discesa Via Garampa 3040 4.33 Km 00:06:24 +3 mt details »
5 Salita Strada Provinciale 79, Bivio Montegelli 12.16 Km 00:41:20 +454 mt details »
6 Discesa Strada Provinciale 53 11.11 Km 00:16:26 +15 mt details »
7 Salita Strada Regionale 71 4.12 Km 00:25:40 +300 mt details »
8 Discesa Via Garampa 820 3.29 Km 00:04:44 +25 mt details »
9 Discesa Via Sorrivoli 5800 1.72 Km 00:02:09 +0 mt details »
10 Discesa Via Madonna dell'Olivo 20.49 Km 00:34:02 +132 mt details »
 

Start05:38:21.000
Arrival10:11:59.000
Training duration04:33:38
Max speed80.64 Km\h
Average cadence78.21
Height0-566 m
Heart rate63 min - 172 max
Bike
Activity;Bici da corsa

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