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Allenamento 32 - 2014 of tonimtb on 25/04/14 alle 07:02

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Distance
87.62 Km
Duration
03:48:58
Average speed
22.96 Km\h
Vertical gain uphill/downhill
+680 / -756 m
Average HR
144
1 Discesa Via Nicola Dati, Teramo 39.45 Km 01:48:12 +41 mt details »
2 Salita Via Vascello 51, Tortoreto Lido 4.46 Km 00:19:36 +225 mt details »
3 Discesa Strada Provinciale 5a 5.86 Km 00:10:50 +17 mt details »
4 Salita Strada Statale 80, San Nicolò A Tordino 8.3 Km 00:24:52 +134 mt details »
 

Start07:02:13
Arrival11:06:29
Training duration04:04:16
Max speed55.08 Km\h
Average cadence68.44
Height4-353 m
Heart rate91 min - 175 max
BikeCannondale Flash
Activity;MTB

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