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Allenamento 29 - 2014 of tonimtb on 06/04/14 alle 07:04

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Distance
77.02 Km
Duration
03:39:37
Average speed
21.04 Km\h
Vertical gain uphill/downhill
+634 / -634 m
Average HR
137
1 Discesa Strada Provinciale 18 28.4 Km 01:10:54 +42 mt details »
2 Salita Via Giovanni Boccaccio 20, Roseto degli Abruzzi 1.97 Km 00:27:33 +279 mt details »
3 Discesa Strada Provinciale 22e, Cologna Paese 2.86 Km 00:05:29 +1 mt details »
4 Salita Via Francia 7 17.78 Km 00:51:29 +234 mt details »
 

Start07:04:16.000
Arrival10:54:41.000
Training duration03:50:25
Max speed54 Km\h
Average cadence53.5
Height0-284 m
Heart rate93 min - 175 max
Average temperature21.5 °C
BikeCannondale Flash
Activity;MTB

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