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Allenamento del 02.04.2014 of Bikerman64 on 02/04/14 alle 12:24

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Distance
53.54 Km
Duration
04:03:17
Average speed
13.2 Km\h
Vertical gain uphill/downhill
+1353 / -1419 m
Average HR
132
1 Salita Via Pasquaro 19 1.26 Km 00:11:14 +110 mt details »
2 Salita Piazza Don Nicola Modesti 2, Fittà 2.56 Km 00:19:24 +147 mt details »
3 Discesa Via Recoaretto 30 3.61 Km 00:08:37 +9 mt details »
4 Salita Strada Provinciale 37a 1.85 Km 00:17:20 +170 mt details »
5 Discesa Località Pistoza 7 1.16 Km 00:02:14 +0 mt details »
6 Salita Via Giara 10, Illasi 11.46 Km 00:59:41 +371 mt details »
7 Discesa Strada Provinciale 16 2.87 Km 00:09:16 +17 mt details »
8 Salita Via Valle 10 4.13 Km 00:35:59 +262 mt details »
9 Discesa Via Simoncelli 25 1.06 Km 00:01:49 +0 mt details »
10 Salita Via Simoncelli 25 2.67 Km 00:21:59 +164 mt details »
11 Discesa Via Fusa Cattignano 12.63 Km 00:29:15 +14 mt details »
 

Start12:24:03
Arrival16:30:36
Training duration04:06:33
Max speed53.64 Km\h
Height17-596 m
Heart rate76 min - 210 max
BikeCANYON TORQUE VERTRIDE 2012
Activity;MTB

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