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Allenamento 23 - 2014 of tonimtb on 15/03/14 alle 08:00

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Distance
34.8 Km
Duration
02:28:33
Average speed
14.05 Km\h
Vertical gain uphill/downhill
+1039 / -1050 m
Average HR
139
1 Salita Strada Comunale Fonte del Lupo 6.33 Km 00:32:44 +387 mt details »
2 Discesa Strada Statale 80, Tordinia-villa Ripa 1.73 Km 00:07:42 +13 mt details »
3 Discesa Strada Statale 80 1.08 Km 00:04:01 +13 mt details »
4 Salita Strada Provinciale 47 1.19 Km 00:09:09 +103 mt details »
5 Discesa Strada Provinciale Bosco Martese 6.45 Km 00:21:41 +25 mt details »
 

Start08:00:47
Arrival11:02:54
Training duration03:02:07
Max speed50.04 Km\h
Average cadence63.58
Height229-612 m
Heart rate81 min - 173 max
BikeCannondale Flash
Activity;MTB

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