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Gf. Camogli of giarsa on 16/03/14 alle 09:30

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Distance
98.75 Km
Duration
04:05:44
Average speed
24.11 Km\h
Vertical gain uphill/downhill
+1832 / -1836 m
Average HR
140
1 Salita Via Bettolo 26, Camogli 3.67 Km 00:14:50 +209 mt details »
2 Discesa Strada Statale 1, San Lorenzo della Costa 5.4 Km 00:10:27 +0 mt details »
3 Salita Via Aurelia 109, Zoagli 3.3 Km 00:11:26 +149 mt details »
4 Discesa Strada Statale 1 5.89 Km 00:08:32 +7 mt details »
5 salita di Cicchero 12.39 Km 00:53:37 +650 mt details »
6 Discesa Via Gnorecco e Secca 5, Gnorecco 9.35 Km 00:13:59 +0 mt details »
7 Salita Via Macaggi 1A, Ferrada 2.92 Km 00:15:01 +185 mt details »
8 Discesa Via Lavaggi 57 2.21 Km 00:03:26 +0 mt details »
9 Salita Strada Provinciale 225 9.18 Km 00:34:12 +331 mt details »
10 Discesa Via Colle Caprile 40, Uscio 11.57 Km 00:16:50 +0 mt details »
 

Start09:30:50.000
Arrival13:36:34.000
Training duration04:05:44
Max speed73.8 Km\h
Average cadence69.77
Height-15-703 m
Heart rate81 min - 170 max
Bike
Activity;Bici da corsa

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