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Allenamento n. 16 of mapironi on 16/03/14 alle 08:24

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Distance
70.02 Km 		Duration
04:07:12 		Average speed
17 Km\h 		Vertical gain uphill/downhill
+1169 / -1169 m
1 Salita Via Pelliciano 280 5.23 Km 00:29:44 +267 mt details »
2 Discesa Via Giuseppe Garibaldi 668, Roncofreddo-santa Paola 1.99 Km 00:05:33 +3 mt details »
3 Salita Strada Provinciale 9 2.69 Km 00:19:06 +231 mt details »
4 Discesa Via Bagnolo Farneto 2.31 Km 00:08:46 +17 mt details »
5 Salita Via Bagnolo Farneto 46, Riccione 2.61 Km 00:22:03 +241 mt details »
6 Discesa Via Rubicone 3520, Montecodruzzo 2.45 Km 00:22:02 +23 mt details »
7 Salita Via Ardiano 1475, Ardiano 2.71 Km 00:25:11 +287 mt details »
8 Discesa automatica 1 3.23 Km 00:07:25 +4 mt details »
9 Discesa Via Fageto 355 24.82 Km 00:50:24 +139 mt details »
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Start08:24:00
Arrival12:52:29
Training duration04:28:29
Max speed58.68 Km\h
Height0-432 m
BikeCannondale F3 29er
Activity;MTB

Notes
Montecodruzzo Ardiano.....Cottura

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