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Allenamento n. 12 of al.beat on 15/03/14 alle 10:23

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Distance
23.49 Km
Duration
02:48:01
Average speed
8.39 Km\h
Vertical gain uphill/downhill
+657 / -651 m
1 Salita Strada Provinciale 13 Cassia 3.81 Km 00:34:54 +297 mt details »
2 Discesa Località Colle Ciupi 3, Colle Ciupi 4.07 Km 00:35:28 +24 mt details »
3 Salita Strada del Giubileo 13, Abbadia Isola 3.99 Km 00:56:20 +368 mt details »
4 Discesa Strada di Certino 4 3.37 Km 00:24:46 +59 mt details »
 

Start10:23:04
Arrival13:39:07
Training duration03:16:03
Max speed32.4 Km\h
Height239-577 m
Bikecannondale jekyll
Activity;MTB

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