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Gf. Alassio of giarsa on 09/03/14 alle 08:31

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Distance
110.22 Km
Duration
04:42:35
Average speed
23.4 Km\h
Vertical gain uphill/downhill
+1912 / -1897 m
Average HR
139
1 Salita Via Aurelia Ovest 9, Diano Marina 1.74 Km 00:08:06 +117 mt details »
2 Salita Via Nazionale 149, Imperia 20.67 Km 01:00:52 +594 mt details »
3 Discesa Strada Provinciale 20 12.3 Km 00:16:59 +12 mt details »
4 Salita Via Innocenzo Lucifredi 8, Borghetto D'arroscia 6.58 Km 00:32:43 +384 mt details »
5 Discesa Borgata Affredore 10, Aquila di Arroscia 22.2 Km 00:39:47 +44 mt details »
6 Salita Strada Provinciale 55, Villanova D'Albenga 8.1 Km 00:45:57 +504 mt details »
7 Discesa Strada Provinciale 55 9.45 Km 00:44:26 +9 mt details »
 

Start08:31:11.000
Arrival13:47:52.000
Training duration05:16:41
Max speed98.28 Km\h
Average cadence67.21
Height0-623 m
Heart rate70 min - 171 max
Bike
Activity;Bici da corsa

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