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Gf. Laigueglia of giarsa on 23/02/14 alle 08:35

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Distance
109.48 Km
Duration
04:17:15
Average speed
25.54 Km\h
Vertical gain uphill/downhill
+1600 / -1554 m
Average HR
139
1 Salita Strada Statale 582 11.03 Km 00:30:06 +302 mt details »
2 Discesa Strada Provinciale 14 13.34 Km 00:20:45 +0 mt details »
3 Salita di Ligo, Villanova D'Albenga 8.67 Km 00:35:16 +328 mt details »
4 Discesa Via Roma 34, Casanova Lerrone 6.77 Km 00:10:10 +0 mt details »
5 Salita Regione Bauso 5, Garlenda 9.2 Km 00:38:27 +407 mt details »
6 Salita Strada Provinciale 55 2.59 Km 00:23:50 +215 mt details »
7 Discesa Strada Provinciale 55 10.96 Km 00:24:12 +0 mt details »
 

Start08:35:39
Arrival13:05:15
Training duration04:29:36
Max speed78.48 Km\h
Average cadence54.74
Height-1-587 m
Heart rate79 min - 176 max
Average temperature19.1 °C
Bike
Activity;Bici da corsa

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