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berbenno of licio on 20/02/14 alle 11:38

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Distance
71.42 Km
Duration
03:04:40
Average speed
23.2 Km\h
Vertical gain uphill/downhill
+876 / -885 m
Average HR
119
1 Salita Strada Provinciale 14, Almenno San Salvatore 10.2 Km 00:35:14 +291 mt details »
2 Discesa Via Chiesa 5 3.45 Km 00:06:52 +14 mt details »
3 Salita Via Giovanni Pascoli 4, Selino Basso 7.12 Km 00:28:34 +302 mt details »
4 Discesa Strada Provinciale 32 8.67 Km 00:15:25 +3 mt details »
 

Start11:38:09
Arrival14:45:47
Training duration03:07:38
Max speed57.6 Km\h
Average cadence66.04
Height204-688 m
Heart rate55 min - 155 max
Bikeridley helium
Activity;Bici da corsa

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