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activity_325472687 of mcrisa on 09/06/13 alle 07:27

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Distance
45.08 Km
Duration
02:58:47
Average speed
15.13 Km\h
Vertical gain uphill/downhill
+1097 / -1093 m
Average HR
156
1 Salita Strada Provinciale 39 9.11 Km 00:31:09 +275 mt details »
2 Salita Strada Provinciale 37a 10.63 Km 01:02:09 +599 mt details »
3 Discesa Strada Provinciale 36 3.75 Km 00:11:54 +21 mt details »
4 Discesa Strada Provinciale 17 4.41 Km 00:14:36 +26 mt details »
5 Discesa Via Bastia 6 1.98 Km 00:06:21 +6 mt details »
6 Discesa Strada Provinciale 39 3.99 Km 00:09:36 +14 mt details »
 

Start07:27:40.000
Arrival10:32:41.000
Training duration03:05:01
Max speed53.28 Km\h
Average cadence61.59
Height45-785 m
Heart rate120 min - 182 max
Average temperature22.8 °C
Bike
Activity;MTB

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