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Allenamento n. 143 of giùundente on 09/12/13 alle 11:15

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Distance
21.57 Km
Duration
01:15:44
Average speed
17.09 Km\h
Vertical gain uphill/downhill
+2980 / -2711 m
1 Discesa Via per Consonno 2.21 Km 00:08:23 +0 mt details »
2 Salita Via per Consonno 0.58 Km 00:01:47 +271 mt details »
3 Discesa Via Brianza 1.74 Km 00:05:02 +0 mt details »
4 Salita Via Brianza 1.05 Km 00:02:52 +368 mt details »
5 Discesa Via San Nicola 2.56 Km 00:07:29 +1 mt details »
6 Salita Via Lariana 1.6 Km 00:06:28 +466 mt details »
7 Discesa Via Cappelletta 26, Aizurro 3.6 Km 00:26:40 +0 mt details »
8 Salita Località Gibello 2, Aizurro 1.27 Km 00:08:30 +312 mt details »
9 Salita Via Giacomo Puccini 25, Valgreghentino 3.39 Km 00:11:53 +327 mt details »
 

Start11:15:28
Arrival12:51:36
Training duration01:36:08
Max speed56.16 Km\h
Height8-886 m
Bikespecialized stampjumper ht 2012
Activity;MTB

aizzurro veglio campscirago s.genesio consonno

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