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Allenamento n. 141 of giùundente on 07/12/13 alle 08:45

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Distance
26.04 Km
Duration
01:51:19
Average speed
14.04 Km\h
Vertical gain uphill/downhill
+2342 / -2280 m
1 Salita Via Fratelli Kennedy 125-127, Valgreghentino 1.71 Km 00:07:06 +185 mt details »
2 Discesa Via C. Colombo 1, Valgreghentino 1.04 Km 00:12:54 +0 mt details »
3 discesa 1 0.35 Km 00:00:20 +302 mt details »
4 Discesa Via Alessandro Manzoni 71 0.53 Km 00:03:39 +0 mt details »
5 Salita Via Alessandro Manzoni 69, Cagliano 0.51 Km 00:01:59 +310 mt details »
6 Discesa Via Alessandro Manzoni 49 0.65 Km 00:03:28 +0 mt details »
7 Discesa Via Raffaello Sanzio 2, Cagliano 0.47 Km 00:07:16 +0 mt details »
8 Salita Via del Bordea 4 0.43 Km 00:01:38 +200 mt details »
9 Discesa Via del Mulino 7, Santa Maria Hoé 2.13 Km 00:07:14 +10 mt details »
10 Salita Via Zerbine 1.25 Km 00:04:42 +193 mt details »
11 Discesa Via Roma 54, Perego 0.5 Km 00:01:59 +12 mt details »
12 Salita Via Cesare Cantù 0.95 Km 00:03:34 +168 mt details »
13 Discesa Via Lombardia 38, Rovagnate 0.71 Km 00:02:57 +8 mt details »
14 Salita Via Longaina 1, Monte 0.34 Km 00:01:54 +169 mt details »
15 Discesa Via Galbusera Bianca 0.47 Km 00:10:30 +2 mt details »
16 Salita Via Galbusera Nera 1.4 Km 00:07:40 +155 mt details »
 

Start08:45:50
Arrival11:22:01
Training duration02:36:11
Max speed52.92 Km\h
Height9-637 m
Bikespecialized stampjumper ht 2012
Activity;MTB

biglio basso e alto campscirago ponte romano parco curone e poi finita la batteria

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