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Allenamento n. 135 of giùundente on 24/11/13 alle 08:44

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Distance
22.74 Km
Duration
01:28:22
Average speed
15.44 Km\h
Vertical gain uphill/downhill
+2745 / -2510 m
1 Salita Via Fratelli Kennedy 131, Valgreghentino 1.75 Km 00:17:54 +279 mt details »
2 Discesa Via Molino 5, Valgreghentino 1.66 Km 00:14:56 +0 mt details »
3 Discesa Via per Consonno 0.42 Km 00:03:10 +0 mt details »
4 Salita Via per Consonno 1.57 Km 00:07:55 +346 mt details »
5 Salita Via Prealpi 1.06 Km 00:05:16 +0 mt details »
6 Salita Via Brianza 0.53 Km 00:02:05 +338 mt details »
7 Discesa Via Brianza 4.17 Km 00:34:45 +3 mt details »
8 Salita Via San Genesio 0.51 Km 00:12:11 +419 mt details »
9 Salita Via San Genesio 0.91 Km 00:06:02 +0 mt details »
10 Discesa Via San Genesio 0.84 Km 00:02:30 +373 mt details »
11 Discesa Via Alessandro Manzoni 71 0.71 Km 00:02:03 +0 mt details »
12 Discesa Via San Genesio 0.8 Km 00:04:15 +0 mt details »
13 Salita Via San Genesio 0.56 Km 00:02:49 +228 mt details »
14 Discesa Via San Bernardo 1.5 Km 00:04:45 +0 mt details »
 

Start08:44:46
Arrival11:30:12
Training duration02:45:26
Max speed55.08 Km\h
Height7-853 m
Bikespecialized stampjumper ht 2012
Activity;MTB

serigola consonno alpe s.genesio aizzurro valgre casa

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