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Allenamento 123 - 2013 of tonimtb on 17/11/13 alle 08:53

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Distance
74.88 Km
Duration
03:59:28
Average speed
18.76 Km\h
Vertical gain uphill/downhill
+1404 / -1418 m
1 Salita Strada Statale 81 5.34 Km 00:22:08 +246 mt details »
2 Discesa Strada Statale 81 6.85 Km 00:16:05 +10 mt details »
3 Salita Frazione Morge Basse 9 6.05 Km 00:24:11 +267 mt details »
4 Discesa Via Roma 6, Civitella del Tronto 8.61 Km 00:29:39 +47 mt details »
5 Discesa Frazione Santa Croce 13, Santa Croce 5.79 Km 00:11:34 +13 mt details »
6 Salita Via Tevere 2.05 Km 00:11:05 +155 mt details »
7 Salita Strada Provinciale 17a 1.47 Km 00:08:24 +119 mt details »
8 Salita Via Pastignano 1, Pagannoni Superiore 3 Km 00:19:51 +229 mt details »
9 Salita Frazione Campiglio 29 2.22 Km 00:12:03 +133 mt details »
10 Discesa Via Mario Capuani 15, Teramo 4.42 Km 00:08:45 +14 mt details »
11 Discesa Strada Provinciale 18 2.19 Km 00:04:47 +12 mt details »
 

Start08:53:54
Arrival13:11:27
Training duration04:17:33
Max speed59.76 Km\h
Height115-651 m
BikeCannondale Flash
Activity;MTB

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