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ALLENAMENTO CASA-LAGO CASTELGANDOLFO of epicrossa on 10/11/13 alle 07:23

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Distance
49.98 Km 		Duration
03:43:20 		Average speed
13.43 Km\h 		Vertical gain uphill/downhill
+446 / -472 m
1 Salita Via della Formelluccia 50, Roma 18.99 Km 01:38:47 +420 mt details »
2 Discesa Via Palazzo Pontificio 6, Castel Gandolfo 3.82 Km 00:15:24 +5 mt details »
3 Discesa Via Giovanni Verga 2, Marino 17.22 Km 01:09:11 +52 mt details »
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Start07:23:44
Arrival11:36:32
Training duration04:12:48
Max speed60.12 Km\h
Height43-430 m
BikeSPECIALIZED EPIC S-WORKS
Activity;MTB

Notes
Allenamento con fabio e robertino

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