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Allenamento n. 117 of giùundente on 26/10/13 alle 07:57

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Distance
97.21 Km
Duration
03:25:55
Average speed
28.32 Km\h
Vertical gain uphill/downhill
+1039 / -1034 m
1 Discesa Via Puccini 17, Valgreghentino 1.26 Km 00:02:44 +13 mt details »
2 Salita Viale Resegone, Erba 6.64 Km 00:16:52 +176 mt details »
3 Discesa Via Primo Maggio 32, Tavernerio 3.24 Km 00:07:48 +31 mt details »
4 Discesa Via Rienza 37-53, Como 1.26 Km 00:02:55 +9 mt details »
5 Salita Via dei Partigiani 4, Como 0.74 Km 00:01:52 +233 mt details »
6 Discesa Via Torno 12, Como 1.82 Km 00:04:58 +7 mt details »
 

Start07:57:40
Arrival12:06:19
Training duration04:08:39
Max speed60.12 Km\h
Height187-481 m
Bikecannondale caad 9
Activity;Bici da corsa

laghetto da como (erba solzago como bellagio casa)

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