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Training # 37 of Nask on 24/10/13 alle 16:59

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Distance
17.86 Km
Duration
01:25:05
Average speed
12.59 Km\h
Vertical gain uphill/downhill
+540 / -601 m
1 Salita Via della Scienza 12 5.35 Km 00:31:10 +345 mt details »
2 Discesa Via Montepulgo 15, Montepulgo 3.86 Km 00:15:08 +19 mt details »
3 Salita Località Valdilonte 7 2.13 Km 00:22:57 +259 mt details »
4 Discesa Via Pederiva 332, Castelgomberto 2.47 Km 00:11:13 +40 mt details »
5 Salita Montepulgo 3.52 Km 00:21:17 +280 mt details »
6 Sterrato Ponti Romani 1.89 Km 00:05:32 +0 mt details »
 
Nask : Tratti della seconda salita (località Valdimonte) molto pendenti e sterrato troppo grosso, io ho dovuto spingere.
24/10/13 alle 19:24
 

Start16:59:21
Arrival18:34:15
Training duration01:34:54
Max speed54 Km\h
Height17-381 m
Bike
Activity;MTB

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