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Allenamento n. 113 of giùundente on 20/10/13 alle 08:09

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Distance
54.67 Km
Duration
03:38:05
Average speed
15.04 Km\h
Vertical gain uphill/downhill
+1528 / -1491 m
1 Salita Via Cios, Garlate 2.88 Km 00:13:22 +185 mt details »
2 Discesa Via Como 12, Galbiate 2.89 Km 00:05:32 +1 mt details »
3 Salita Strada Provinciale 51 2.5 Km 00:10:47 +139 mt details »
4 Salita Via Stefanoni 5, Suello 6.56 Km 01:27:25 +865 mt details »
5 Discesa Via Gajum 36, Canzo 2.3 Km 00:22:27 +29 mt details »
6 Discesa Via Risorgimento 5.71 Km 00:24:37 +51 mt details »
7 Discesa Via Trento 20 2.83 Km 00:09:18 +10 mt details »
8 Salita Via per Boroncello 1.83 Km 00:08:53 +119 mt details »
9 Discesa Via Valle dell'Oro 2.07 Km 00:06:43 +2 mt details »
 
aldo gilardi : CHE FIGATA
20/10/13 alle 15:18
 

Start08:09:42
Arrival12:50:43
Training duration04:41:01
Max speed50.4 Km\h
Height251-1173 m
Bikespecialized stampjumper ht 2012
Activity;MTB

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