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Training # 39 of Nask on 19/10/13 alle 07:22

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Distance
36.83 Km
Duration
02:39:20
Average speed
13.87 Km\h
Vertical gain uphill/downhill
+922 / -919 m
1 Salita Contrada Cracchi 18 3.24 Km 00:26:10 +246 mt details »
2 Salita Via Centro Priabona 2.6 Km 00:23:52 +274 mt details »
3 Discesa Strada Provinciale 45 1.49 Km 00:12:18 +17 mt details »
4 Salita Contrada Rossati di Sopra 5, Rossati di Sopra 1.69 Km 00:12:48 +138 mt details »
5 Discesa Contrada Cazzola 2 2.26 Km 00:04:37 +26 mt details »
6 Discesa Via Milani 7 10.37 Km 01:47:54 +63 mt details »
7 Salita Via Rio Cereda 0.99 Km 00:10:38 +96 mt details »
8 Salita Centro S. Giovanni Xotta 6, Cereda-cozza Cornedo 0.7 Km 00:09:10 +81 mt details »
 

Start07:22:18.000
Arrival11:51:46.000
Training duration04:29:28
Max speed76.32 Km\h
Height145-700 m
Bike
Activity;MTB

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