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Via Fosse Ardeatine, Norma of bmarco on 19/10/13 alle 05:45

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Distance
76.44 Km
Duration
04:02:42
Average speed
18.9 Km\h
Vertical gain uphill/downhill
+1408 / -1431 m
1 Discesa Via Fosse Ardeatine 6, Norma 14.05 Km 00:31:28 +9 mt details »
2 Salita Via Ninfina 87 9.42 Km 00:36:39 +246 mt details »
3 Salita Via Colle Illirio 12, Colle Illirio 9.38 Km 01:06:59 +522 mt details »
4 Discesa Via S. Rocco 80 7.51 Km 00:15:39 +24 mt details »
5 Salita Via Giacomo Leopardi 113-117 6.42 Km 00:26:00 +244 mt details »
6 Discesa Via Pezze di Ninfa 4.81 Km 00:09:36 +12 mt details »
7 Discesa Via S. Giovanni Passeggiata 14, Norma 6.38 Km 00:13:27 +9 mt details »
8 Salita Via Ninfina 7.29 Km 00:38:51 +366 mt details »
 

Start05:45:11
Arrival10:16:07
Training duration04:30:56
Max speed69.12 Km\h
Height14-717 m
BikeScalpeL
Activity;MTB

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