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Allenamento n. 112 of giùundente on 19/10/13 alle 07:44

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Distance
89.31 Km
Duration
04:08:31
Average speed
21.56 Km\h
Vertical gain uphill/downhill
+2051 / -2046 m
1 Salita Via Antonio Stoppani 91, Ponte Giurino 12.09 Km 00:48:23 +656 mt details »
2 Salita Via Papa Giovanni XXIII 14, Fuipiano Valle Imagna 0.74 Km 00:05:19 +118 mt details »
3 Discesa Via dello Sport 3, Brumano 10.14 Km 00:28:50 +26 mt details »
4 Salita Strada Provinciale 21, Selino Basso 9.2 Km 00:48:56 +720 mt details »
5 Salita Strada Provinciale 22, Costa Valle Imagna 4.65 Km 00:20:28 +325 mt details »
6 Discesa Strada Provinciale 179 2.04 Km 00:02:44 +4 mt details »
7 Discesa Via Cà Zanelli 5 4.49 Km 00:06:55 +0 mt details »
8 Discesa Via Casarola 17 8.28 Km 00:13:07 +39 mt details »
 

Start07:44:24
Arrival12:35:38
Training duration04:51:14
Max speed97.92 Km\h
Height248-1396 m
Bikecannondale caad 9
Activity;Bici da corsa

cisano pontida almenno s.omobono fulpiano brumano rota imagna s.omobono valsecca costa valcava foppenico ponte cesare cant? casa

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