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Training # 36 of Nask on 12/10/13 alle 12:41

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Distance
15.45 Km
Duration
00:53:52
Average speed
17.21 Km\h
Vertical gain uphill/downhill
+395 / -365 m
1 Salita Contrada Cracchi 18 3.94 Km 00:25:43 +328 mt details »
2 Discesa Via Montepulgo 50 5.86 Km 00:12:00 +14 mt details »
3 Salita Via Regina Pacis 4, Valle 1.14 Km 00:06:26 +108 mt details »
4 Salita Montepulgo 3.45 Km 00:21:49 +294 mt details »
5 Sterrato Ponti Romani 1.93 Km 00:04:31 +1 mt details »
 

Start12:41:52
Arrival13:38:43
Training duration00:56:51
Max speed45.36 Km\h
Height20-380 m
Bike
Activity;MTB

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