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Training # 34 of Nask on 28/09/13 alle 12:04

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Distance
28.89 Km
Duration
01:42:36
Average speed
16.89 Km\h
Vertical gain uphill/downhill
+596 / -575 m
1 Salita Via della Scienza 12 2.77 Km 00:11:23 +217 mt details »
2 Salita Via Montepulgo 13 1.77 Km 00:12:21 +176 mt details »
3 Discesa Via Montepulgo 20, Montepulgo 1.89 Km 00:03:00 +4 mt details »
4 Discesa Via Lapi 6, Malo 3.72 Km 00:05:58 +13 mt details »
5 Salita Montepulgo 3.56 Km 00:23:11 +413 mt details »
 

Start12:04:09
Arrival13:56:36
Training duration01:52:27
Max speed61.2 Km\h
Height79-376 m
Bike
Activity;MTB

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