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Monte Cavo Giucoc of trantor on 22/09/13 alle 05:47

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Distance
21.56 Km
Duration
02:06:24
Average speed
10.24 Km\h
Vertical gain uphill/downhill
+465 / -486 m
Average HR
163
1 Discesa Strada Vicinale Anagnina Rocca di Papa 52, Rocca Priora 3.38 Km 00:17:32 +13 mt details »
2 Discesa Via Sicilia 5 4.07 Km 00:32:20 +20 mt details »
3 Salita Via del Fontanile di Cajano 286, Molara 5.4 Km 00:48:31 +284 mt details »
 

Start05:47:11.000
Arrival08:21:17.000
Training duration02:34:06
Max speed43.56 Km\h
Height549-852 m
Heart rate99 min - 195 max
Average temperature14.3 °C
Bike
Activity;MTB

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