Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	08/09/2014		camminata pausa pranzo	3.64	81	00:36:37	5.97 Km\h	Gussino Ragley
	30/08/2014		in cerca di sentieri	10.99	85	00:30:58	21.3 Km\h	Gussino Ragley
	30/08/2014		pianello montalbo taglio x busello	11.43	334	00:58:19	11.76 Km\h	Gussino Ragley
	29/08/2014		busello pianello frida\'s land	25.56	531	01:44:53	14.62 Km\h	Gussino Ragley
	27/08/2014		Varzi 27/08/2014	15.18	390	01:00:05	15.16 Km\h	Gussino Ragley
	26/08/2014		stradara 26 08 2014	16.63	358	01:01:55	16.11 Km\h	Gussino Ragley
	24/08/2014		Salita alla madonna	15.98	534	01:29:34	10.7 Km\h	Gussino Ragley
	23/08/2014		golferenzo 23 08 2014	10.89	295	00:53:50	12.14 Km\h	Gussino Ragley
	02/06/2014		Allenamento n. 87	23.1	311	01:19:22	17.47 Km\h	Gussino Ragley
	15/05/2014		Allenamento n. 86	15.52	41	00:40:19	23.09 Km\h	Gussino Ragley
	14/05/2014		Allenamento n. 85	16.03	72	00:40:00	24.04 Km\h	Gussino Ragley
	12/05/2014		Allenamento n. 83	15.81	169	00:48:35	19.52 Km\h	Gussino Ragley
	12/05/2014		Allenamento n. 84	16.14	43	00:39:43	24.38 Km\h	Gussino Ragley
	09/05/2014		Allenamento n. 81	17.12	194	00:58:54	17.44 Km\h	Gussino Ragley
	09/05/2014		Allenamento n. 82	18.86	60	00:57:55	19.54 Km\h	Gussino Ragley
	07/05/2014		casa lura lavoro	17.86	206	01:00:20	17.77 Km\h	Gussino Ragley
	06/05/2014		Allenamento n. 79	16.38	62	00:45:26	21.64 Km\h	Gussino Ragley
	04/05/2014		domenica	19.03	118	01:08:35	16.65 Km\h	Gussino weapon
	03/04/2014		Allenamento n. 77	17.09	57	00:45:18	22.63 Km\h	Gussino weapon
	21/03/2014		Allenamento n. 75	16.27	174	00:56:50	17.18 Km\h	Gussino weapon
	21/03/2014		Allenamento n. 76	14.48	53	00:39:36	21.93 Km\h	Gussino weapon
	19/03/2014		Allenamento n. 73	14.43	144	00:50:10	17.26 Km\h	Gussino weapon
	19/03/2014		Allenamento n. 74	15.03	33	00:38:22	23.5 Km\h	Gussino weapon
	18/03/2014		Allenamento n. 71	13.3	143	00:46:57	17 Km\h	Gussino weapon
	18/03/2014		Allenamento n. 72	9.01	6	00:19:56	27.13 Km\h	Gussino weapon
	17/03/2014		Allenamento mattino	16.72	173	00:57:56	17.31 Km\h	Gussino weapon
	17/03/2014		lunedi gua casa	14.5	39	00:36:38	23.75 Km\h	Gussino weapon
	16/03/2014		Allenamento sera	13.46	98	00:35:34	22.71 Km\h	Gussino weapon
	12/03/2014		Allenamento n. 67	13.12	142	00:48:14	16.32 Km\h	Gussino weapon
	11/03/2014		Allenamento n. 65	13.04	155	00:43:28	18 Km\h	Gussino weapon
	11/03/2014		martedi lavoro lura casa	14.64	33	00:39:57	21.98 Km\h	Gussino weapon
	10/03/2014		Allenamento n. 63	15.09	146	00:51:05	17.73 Km\h	Gussino weapon
	10/03/2014		lavoro lura casa	16.85	72	00:52:36	19.22 Km\h	Gussino weapon
	08/03/2014		Aironi	24.35	140	01:22:24	17.73 Km\h	Gussino weapon
	06/03/2014		Allenamento lav lura	11.94	142	00:40:15	17.8 Km\h	Gussino weapon
	06/03/2014		Allenamento gua casa	14.97	44	00:44:46	20.06 Km\h	Gussino weapon
	23/02/2014		Allenamento serale	4.71	14	00:11:16	25.06 Km\h	Gussino weapon
	18/02/2014		Allenamento lavoro	12.73	125	00:36:17	21.04 Km\h	Gussino weapon
	18/02/2014		lavoro casa	12.1	28	00:28:18	25.65 Km\h	Gussino weapon
	16/02/2014		Allenamento stradale	7.05	27	00:18:33	22.82 Km\h	Gussino weapon
	28/12/2013		Allenamento n. 54	8.17	48	00:32:48	14.94 Km\h	Gussino weapon
	14/12/2013		Allenamento brunate	16.89	736	01:35:02	10.67 Km\h	Gussino weapon
	01/12/2013		Allenamento n. 52	12.01	51	00:34:51	20.68 Km\h	Gussino weapon
	10/11/2013		Training # 51	22.7	11	01:21:17	16.76 Km\h	Gussino weapon
	02/11/2013		san primo	17.97	82	01:45:53	10.18 Km\h	Gussino weapon
	31/10/2013		Training # 49	22.65	41	01:20:59	16.78 Km\h	Gussino weapon
	28/10/2013		Training # 48	14.02	19	00:43:50	19.19 Km\h	Gussino weapon
	14/10/2013		free Training	17.91	0	01:27:34	12.27 Km\h	Gussino weapon
	29/09/2013		palazzolo\'s race 2013	24.27	68	02:29:14	9.76 Km\h	Gussino weapon
	28/09/2013		training on saturday at palazzuolo sul senio	15.25	79	01:13:27	12.46 Km\h	Gussino weapon
	25/09/2013		race simulation	29.43	44	01:49:00	16.2 Km\h	Gussino weapon
	22/09/2013		Training n?8 for palazzolo\'s race	14.11	1	00:40:45	20.78 Km\h	Gussino weapon
	19/09/2013		Training n?7 for palazzolo`s race	14.08	67	01:06:55	12.63 Km\h	Gussino weapon
	18/09/2013		Training n?5 for palazzolo\'s race	11.6	0	00:33:59	20.48 Km\h	Gussino weapon
	18/09/2013		Training n? 6 for palazzolo\\\'s race	9	11	00:45:01	12 Km\h	Gussino weapon
	16/09/2013		Training n°3 for palazzolo\\\'s race	25.16	11	01:29:21	16.9 Km\h	Gussino weapon
	16/09/2013		Training n?4 for palazzolo\'s race	13.78	12	00:54:37	15.14 Km\h	Gussino weapon
	13/09/2013		Training N°2 for palazzolo\'s race	18.75	19	01:08:26	16.44 Km\h	Gussino weapon
	11/09/2013		Training N°1 for palazzolo\'s race	22.97	0	01:00:37	22.73 Km\h	Gussino weapon
	04/09/2013		Training # 35	4.31	10	00:12:29	20.72 Km\h	Gussino weapon
	03/09/2013		Training n?3 for tolfa\'s race	23.5	12	01:05:37	21.49 Km\h	Gussino weapon
	01/09/2013		Training under the rain	19.07	0	01:06:09	17.3 Km\h	Gussino weapon
	31/08/2013		Training parco pineta whit my friend matteo	29.07	22	01:54:47	15.19 Km\h	Gussino weapon
	30/08/2013		training lura	19.67	16	01:11:43	16.46 Km\h	Gussino weapon
	28/08/2013		Training n°2 for tolfa\'s race	38	32	01:52:19	20.3 Km\h	Gussino weapon
	27/08/2013		Training for the tolfa\'s race	11.59	11	00:28:58	24.01 Km\h
	15/06/2013		Allenamento n. 25	6.52	12	00:33:53	11.54 Km\h
	15/06/2013		Allenamento n. 26	10.21	9	00:51:09	11.98 Km\h
	17/04/2013		Allenamento n. 24	7.98	50	00:32:47	14.6 Km\h
	13/04/2013		pogno aprile	33.63	1381	02:21:15	14.28 Km\h	Gussino weapon
	06/04/2013		sabato groane	11.04	95	00:47:27	13.96 Km\h
	01/04/2013		Allenamento n. 21	3.53	45	00:09:17	22.84 Km\h
	23/03/2013		Coggiola allenamento	4.86	77	00:24:42	11.81 Km\h	Gussino weapon
	16/03/2013		lura saronno	10.22	89	00:42:38	14.38 Km\h
	09/03/2013		groane alternativa	12.23	65	00:53:28	13.72 Km\h
	05/03/2013		mattino lavorativo	3.64	7	00:12:00	18.2 Km\h
	05/03/2013		Allenamento n. 16	4.87	12	00:15:38	18.67 Km\h
	05/03/2013		serale	8.8	41	00:24:44	21.36 Km\h
	04/03/2013		Allenamento n. 14	4.67	44	00:13:07	21.34 Km\h
	02/03/2013		sabato con il babbo groane	11.61	85	00:45:11	15.41 Km\h
	01/03/2013		giornaliero	5.03	50	00:15:06	20 Km\h
	01/03/2013		giornaliero con pausa	5.45	75	00:17:33	18.63 Km\h
	28/02/2013		Allenamento n. 10	1.36	0	00:03:51	21.16 Km\h
	26/02/2013		notturna con teo groane	8.9	66	00:49:23	10.82 Km\h
	23/02/2013		in bici con il babbo	21.73	112	01:25:01	15.33 Km\h
	22/02/2013		Allenamento n. 7	17.53	107	01:26:55	12.1 Km\h
	18/02/2013		Allenamento serale	6.1	55	00:18:07	20.2 Km\h
	16/02/2013		camminata blitz	8.41	342	02:00:37	4.18 Km\h
	26/01/2013		saronno / lura	10.5	94	00:43:21	14.53 Km\h	Gussino weapon
	26/01/2013		lura - lavaggio solaro	13.65	68	00:54:25	15.05 Km\h
	19/01/2013		corsa	2.9	10	00:13:54	12.53 Km\h
	10/01/2013		Allenamento n. 1	4.43	33	00:13:43	19.39 Km\h