Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	17/04/2016		Cerveteri 5 cascate	13.44	289	01:52:08	7.19 Km\h	specy enduro evo expert
	20/03/2016		Cerveteri-again	15.76	333	02:16:46	6.91 Km\h	specy enduro evo expert
	21/02/2016		Cerveteri newtrail	14.77	295	01:54:32	7.74 Km\h	specy enduro evo expert
	30/01/2016		GRAB reverse	46.71	200	03:32:13	13.21 Km\h	specy enduro evo expert
	16/01/2016		GRAB	46.07	212	03:43:40	12.36 Km\h	specy enduro evo expert
	19/12/2015		Ripetitori-dic2015	16.02	415	01:59:09	8.07 Km\h	specy enduro evo expert
	06/12/2015		Circeo 6dicembre2015	20.86	604	02:39:34	7.85 Km\h	specy enduro evo expert
	07/11/2015		granata e imperatore	17.01	430	02:26:16	6.98 Km\h	specy enduro evo expert
	31/10/2015		Ovindoli	28.06	348	02:39:20	10.57 Km\h	specy enduro evo expert
	17/10/2015		Marangone	16.3	455	02:15:29	7.22 Km\h	specy enduro evo expert
	26/09/2015		Cerveteri	13.64	290	01:58:20	6.92 Km\h	specy enduro evo expert
	19/09/2015		ripetitori	13.3	303	01:48:06	7.38 Km\h	specy stumpjumper fsr
	21/07/2015		Marangone luglio	19.2	270	01:43:51	11.09 Km\h	specy enduro evo expert
	20/06/2015		ripetitori	17.01	471	02:13:36	7.64 Km\h	specy enduro evo expert
	13/06/2015		Simbruini13062015	33.16	723	04:09:59	7.96 Km\h	specy enduro evo expert
	06/06/2015		Puzzillo-plus	28.98	557	03:13:31	8.98 Km\h	specy enduro evo expert
	30/05/2015		Puzzillo reverse	19.94	518	03:00:31	6.63 Km\h	specy enduro evo expert
	03/05/2015		Cerveteri	14	296	01:58:56	7.06 Km\h	specy enduro evo expert
	01/05/2015		Marangone-1maggio	16.27	439	02:00:28	8.1 Km\h	specy enduro evo expert
	25/04/2015		Camerata	38.52	953	03:57:05	9.75 Km\h	specy stumpjumper fsr
	18/04/2015		Montecavo-tris	23.31	762	02:58:37	7.83 Km\h	specy enduro evo expert
	11/04/2015		Marangone anello	27.6	686	03:01:37	9.12 Km\h	specy enduro evo expert
	04/04/2015		Cerveteri-relax	14.35	326	02:11:11	6.56 Km\h	specy enduro evo expert
	28/03/2015		Marangone ter	16.59	449	02:20:34	7.08 Km\h	specy enduro evo expert
	21/03/2015		Cerveterinew-da-pc	14.62	292	02:12:25	6.63 Km\h	specy enduro evo expert
	07/03/2015		Marangone bis	16.44	457	02:15:51	7.26 Km\h	specy enduro evo expert
	28/02/2015		Marangone trail	17.03	473	02:16:41	7.48 Km\h	specy enduro evo expert
	21/02/2015		Montecavo faete	19.22	550	02:24:59	7.95 Km\h	specy enduro evo expert
	07/02/2015		Cerveteri	14.52	294	02:16:57	6.36 Km\h	specy enduro evo expert
	17/01/2015		Marangone pistino	31.82	667	03:18:45	9.61 Km\h	specy enduro evo expert
	11/01/2015		Vesuvio	15.43	694	03:04:26	5.02 Km\h	specy enduro evo expert
	27/12/2014		Villa Pamphili	23.42	229	01:41:33	13.84 Km\h	specy stumpjumper fsr
	26/12/2014		Roma centro	42.13	153	03:10:06	13.3 Km\h	specy stumpjumper fsr
	21/12/2014		Appia antica - Castel Gandolfo	55.38	481	03:54:58	14.14 Km\h	specy stumpjumper fsr
	13/12/2014		Circeo	21.18	607	02:27:52	8.6 Km\h	specy stumpjumper fsr
	07/12/2014		Tolfa nord	37.47	564	03:56:57	9.49 Km\h	specy enduro evo expert
	30/11/2014		Ovindoli valle dei curti	20.62	917	03:42:08	5.57 Km\h	specy enduro evo expert
	22/11/2014		Duchessa passi scomodi	18.14	1045	04:14:34	4.28 Km\h	specy enduro evo expert
	01/11/2014		Tolfa creste e tralicci	30.68	856	04:07:03	7.45 Km\h	specy enduro evo expert
	25/10/2014		Autore free - Aniene	37.21	311	03:39:05	10.19 Km\h	specy enduro evo expert
	18/10/2014		Campaegli-Autore	22.06	632	03:09:47	6.98 Km\h	specy enduro evo expert
	11/10/2014		S. Marinella Tolfaccia	34.2	691	03:46:41	9.05 Km\h	specy enduro evo expert
	04/10/2014		Castelli giro	33.23	759	04:04:19	8.16 Km\h	specy enduro evo expert
	27/09/2014		Guarcino Monna	23.53	429	03:57:29	5.94 Km\h	specy enduro evo expert
	20/09/2014		Guarcino Gabriella	28.68	1127	04:28:43	6.4 Km\h	specy enduro evo expert
	13/09/2014		Guarcino Frascara	28.72	1321	05:41:28	5.05 Km\h	specy enduro evo expert
	02/08/2014		Campaegli	24.5	549	02:54:45	8.41 Km\h	specy enduro evo expert
	05/07/2014		Portella	6	31	00:52:28	6.86 Km\h	specy enduro evo expert
	05/07/2014		Vallefredda	8.9	53	01:03:18	8.44 Km\h	specy enduro evo expert
	05/07/2014		Valloni	5.42	0	01:05:28	4.97 Km\h	specy enduro evo expert
	29/06/2014		monte Magnola 2014	21.07	892	04:18:24	4.89 Km\h	specy enduro evo expert
	22/06/2014		Lucoli - Monte Orsello	23.28	1053	05:48:33	4.01 Km\h	specy enduro evo expert
	21/06/2014		Vallone delle Cese - trail1	13.54	585	02:23:42	5.65 Km\h	specy enduro evo expert
	21/06/2014		Vallone delle Cese - trail2	6.05	71	00:39:07	9.29 Km\h	specy enduro evo expert
	07/06/2014		rif. V. Sebastiani	17.33	576	02:47:55	6.19 Km\h	specy enduro evo expert
	01/06/2014		Monte Autore	28.27	920	03:58:55	7.1 Km\h	specy enduro evo expert
	24/05/2014		Martignano	23.82	347	02:19:57	10.21 Km\h	specy stumpjumper fsr
	25/04/2014		Cerveterishort	14.21	288	01:55:56	7.35 Km\h	specy enduro evo expert
	12/04/2014		Tolfaccia	29.07	608	03:25:15	8.5 Km\h	specy enduro evo expert
	06/04/2014		San gregorio - Guadagnolo	27.54	862	03:52:51	7.1 Km\h	specy enduro evo expert
	29/03/2014		Cerveteri classico	25.42	406	02:34:26	9.88 Km\h	specy enduro evo expert
	16/03/2014		Cala Violina	19.33	410	02:08:57	8.99 Km\h	specy enduro evo expert
	08/03/2014		Follettoso plus	28.37	1075	04:23:51	6.45 Km\h	specy enduro evo expert
	15/02/2014		Catillo e Ripoli	26.15	746	03:19:29	7.87 Km\h	specy enduro evo expert
	08/02/2014		Bisognosi creste	22	818	03:42:03	5.95 Km\h	specy enduro evo expert
	25/01/2014		Monte Mario	18.67	313	01:55:43	9.68 Km\h	specy stumpjumper fsr
	11/01/2014		Casaprota	33.38	978	04:07:04	8.11 Km\h	specy stumpjumper fsr
	06/01/2014		ciclabile	31.04	153	02:24:09	12.92 Km\h	specy stumpjumper fsr
	04/01/2014		MonteCavo foresta	12.55	511	01:51:27	6.76 Km\h	specy enduro evo expert
	28/12/2013		Turano-Obito	26.95	930	04:24:10	6.12 Km\h	specy enduro evo expert
	14/12/2013		monte Catillo	26.41	737	03:30:50	7.51 Km\h	specy enduro evo expert
	07/12/2013		Tolfa tralicci	17.18	438	02:09:40	7.95 Km\h	specy enduro evo expert
	30/11/2013		fosso fioio	32.75	584	04:50:01	6.78 Km\h	specy enduro evo expert
	10/11/2013		montecavo	25.54	643	03:07:04	8.19 Km\h	specy enduro evo expert
	03/11/2013		Tolfa	28.24	538	02:46:44	10.16 Km\h	specy enduro evo expert
	01/11/2013		Marsia	35.2	789	04:07:24	8.54 Km\h	specy stumpjumper fsr
	27/10/2013		Villa Pamphili	12.88	96	01:04:14	12.03 Km\h	specy stumpjumper fsr
	26/10/2013		Pereto enduro	16.5	727	02:53:12	5.72 Km\h	specy enduro evo expert
	28/09/2013		Cerveteri 5 cascate	29.98	491	03:25:14	8.76 Km\h	specy stumpjumper fsr
	21/09/2013		Tolfa grande anello	50.86	801	05:28:56	9.28 Km\h	specy enduro evo expert
	14/09/2013		Scarpellata	17.04	741	03:27:51	4.92 Km\h	specy enduro evo expert
	01/09/2013		Traversata Sibillini day2	27.78	1071	04:01:17	6.91 Km\h	specy enduro evo expert
	31/08/2013		Traversata Sibillini day1	35.81	1237	05:24:13	6.63 Km\h	specy enduro evo expert
	20/08/2013		Tolfa SE - PS1, 2, 4	26.74	596	02:26:18	10.96 Km\h	specy enduro evo expert
	10/08/2013		Tolfa SE - PS4, 1, 2	24.54	597	03:30:24	7 Km\h	specy enduro evo expert
	26/07/2013		Frontignano	6.3	37	00:54:43	6.91 Km\h	specy stumpjumper fsr
	13/07/2013		Argentario enduro 3+3	21.62	894	03:29:05	6.21 Km\h	specy enduro evo expert
	29/06/2013		Martignano	25.44	431	02:28:29	10.28 Km\h	specy enduro evo expert
	23/06/2013		Val di Bove	18.25	642	02:39:44	6.85 Km\h	specy enduro evo expert
	22/06/2013		Catselluccio di Norcia 2013	33.91	862	04:16:01	7.95 Km\h	specy enduro evo expert
	16/06/2013		Grande traversata Simbruini day2	35.34	538	04:13:48	8.35 Km\h	specy enduro evo expert
	15/06/2013		Grande traversata Simbruini day1	41.72	1435	07:17:44	5.72 Km\h	specy enduro evo expert
	08/06/2013		Magnola snow	25.18	976	05:32:25	4.54 Km\h	specy enduro evo expert
	02/06/2013		Argentario enduro	21.5	916	03:19:14	6.47 Km\h	specy enduro evo expert
	25/05/2013		Marangone	17.82	300	01:52:10	9.53 Km\h	specy enduro evo expert
	11/05/2013		tre archi - viterbo	23.69	521	02:46:13	8.55 Km\h	specy enduro evo expert
	04/05/2013		Agore e Cocoscia	24.98	844	03:55:47	6.36 Km\h	specy enduro evo expert
	28/04/2013		Cerveteri mud	16.9	285	02:13:38	7.59 Km\h	specy enduro evo expert
	21/04/2013		Massa Marittima	22.26	610	02:55:05	7.63 Km\h	specy enduro evo expert
	20/04/2013		Punta Ala	36.75	1018	04:26:27	8.27 Km\h	specy enduro evo expert
	06/04/2013		Cerveteri lungo	37.27	517	03:29:16	10.69 Km\h	specy enduro evo expert
	23/03/2013		Cerveteri short	14.39	294	02:06:16	6.84 Km\h	specy enduro evo expert
	09/03/2013		Montecavo	28.04	689	03:15:37	8.6 Km\h	specy enduro evo expert
	02/03/2013		Monte Tosto	34.85	455	02:51:31	12.19 Km\h	specy enduro evo expert
	16/02/2013		Vico	28.32	521	02:26:08	11.63 Km\h	specy enduro evo expert
	02/02/2013		Cerveteri	30.41	474	03:22:54	8.99 Km\h	specy enduro evo expert
	26/01/2013		Circeo	21.52	654	02:42:15	7.96 Km\h	specy enduro evo expert
	19/01/2013		San gregorio di Sassola	20.82	637	03:30:03	5.95 Km\h	specy enduro evo expert
	12/01/2013		monte Follettoso	19.37	678	02:24:33	8.04 Km\h	specy enduro evo expert
	05/01/2013		Piandelloro Cocoscie	35.4	1349	05:44:55	6.16 Km\h	specy enduro evo expert
	31/12/2012		Montecavo Nemi	16.86	484	02:07:33	7.93 Km\h	specy enduro evo expert
	29/12/2012		Cerveteri lunga	29.31	528	02:58:16	9.86 Km\h	specy enduro evo expert
	26/12/2012		Carsoli	36.34	901	04:24:43	8.24 Km\h	specy enduro evo expert
	22/12/2012		Viterbo - diretta e 3archi	29.31	797	03:36:02	8.14 Km\h	specy enduro evo expert
	09/12/2012		Cerveteri short	13.68	320	02:07:16	6.45 Km\h	specy enduro evo expert
	01/12/2012		Montecavo	25.55	670	02:46:03	9.23 Km\h	specy enduro evo expert
	25/11/2012		Majella - monte Porrara	21.9	1182	04:31:12	4.84 Km\h	specy enduro evo expert
	17/11/2012		Simbruini fosso Fioio	23.67	670	03:08:16	7.54 Km\h	specy enduro evo expert
	03/11/2012		croce Pellecchia	17.85	760	03:00:38	5.93 Km\h	specy enduro evo expert
	02/11/2012		Pineta Ostia	28.03	51	02:02:20	13.75 Km\h	specy stumpjumper fsr
	20/10/2012		Simbruini	28.18	1014	04:11:04	6.74 Km\h	specy enduro evo expert
	14/10/2012		Gran Sasso	16.77	1109	03:44:27	4.48 Km\h	specy enduro evo expert
	06/10/2012		prova superenduro Vallerotonda	22.11	878	03:03:07	7.24 Km\h	specy enduro evo expert
	05/10/2012		Villa Pamphili relax	20.86	190	01:28:40	14.11 Km\h	specy enduro evo expert
	29/09/2012		faggeta Cimino VT	23.73	599	02:19:51	10.18 Km\h	specy enduro evo expert
	22/09/2012		Autore free	39.34	499	03:43:07	10.58 Km\h	specy enduro evo expert
	16/09/2012		monte Magnola	27.46	973	04:06:49	6.67 Km\h	specy enduro evo expert
	08/09/2012		Tolfa prova percorso superenduro	35.73	939	04:23:13	8.14 Km\h	specy enduro evo expert
	01/09/2012		Tolfa SE famolo strano	41	1123	05:36:10	7.32 Km\h	specy enduro evo expert
	19/08/2012		monte Autore	27.39	921	04:42:11	5.82 Km\h	specy stumpjumper fsr
	16/08/2012		Allumiere	22.82	604	02:38:57	8.61 Km\h	specy enduro evo expert
	11/08/2012		Guarcino - La Monna	23.48	410	03:30:51	6.68 Km\h	specy enduro evo expert
	06/08/2012		S.Marinella - i tralicci	48.39	830	04:00:46	12.06 Km\h	specy enduro evo expert
	03/08/2012		lago della duchessa	43.97	1512	06:33:32	6.7 Km\h	specy enduro evo expert
	28/07/2012		Guarcino - Pozzotello	31.47	1348	04:31:48	6.95 Km\h	specy enduro evo expert
	24/07/2012		Valle Aurina - Giogo Lungo	42.64	1055	04:48:37	8.86 Km\h	specy enduro evo expert
	23/07/2012		Valle Aurina - Kellerbauerweg	27.94	1089	06:21:16	4.4 Km\h	specy enduro evo expert
	22/07/2012		Valle Aurina - passo della Croda Bianca	37.13	926	04:32:42	8.17 Km\h	specy enduro evo expert
	19/07/2012		Valle Aurina - passo dei Bovi	57.7	2182	08:13:13	7.02 Km\h	specy enduro evo expert
	14/07/2012		Simbruini sorgenti Aniene	31.4	1183	04:13:17	7.44 Km\h	specy enduro evo expert
	08/07/2012		Trav. Gran Sasso reload parte2	14.22	10	01:15:28	11.31 Km\h	specy enduro evo expert
	08/07/2012		traversata gran sasso reload parte 1	10.7	275	01:37:44	6.57 Km\h	specy stumpjumper fsr
	07/07/2012		Laga Campotosto	23.72	784	03:00:35	7.88 Km\h	specy enduro evo expert
	30/06/2012		Simbruini Autore	32.06	1213	04:33:07	7.04 Km\h	specy enduro evo expert
	29/06/2012		Tolfa tralicci	33.65	840	03:45:45	8.94 Km\h	specy enduro evo expert
	27/06/2012		Castelluccio	33.97	860	04:18:34	7.88 Km\h	specy enduro evo expert
	26/06/2012		Scanno	60.55	1572	05:57:36	10.16 Km\h	specy enduro evo expert
	24/06/2012		traversata Gran Sasso parte1	10.76	298	01:45:18	6.13 Km\h	specy enduro evo expert
	24/06/2012		traversata Gran Sasso parte2	12.68	6	01:09:34	10.93 Km\h	specy enduro evo expert
	23/06/2012		Bassano Romano	26.25	584	02:35:40	10.12 Km\h	specy enduro evo expert
	22/06/2012		traversata Simbruini settentrionali	72.74	1669	07:43:05	9.42 Km\h	specy enduro evo expert
	20/06/2012		nite-ride	38.74	324	02:40:20	14.5 Km\h	specy stumpjumper fsr
	17/06/2012		rocca Calascio	46.81	1170	05:10:26	9.05 Km\h	specy enduro evo expert
	15/06/2012		traversata Simbruini-Autore	60.1	1532	06:36:18	9.1 Km\h	specy enduro evo expert
	11/06/2012		trekking gole Fiastrone	14.79	618	03:58:49	3.72 Km\h	meindl
	10/06/2012		raduno Sibillini day2	27.36	1246	04:22:39	6.25 Km\h	specy enduro evo expert
	09/06/2012		raduno Sibillini day1	48.76	1527	05:37:08	8.68 Km\h	specy enduro evo expert
	03/06/2012		Sirente	24.31	729	03:15:14	7.47 Km\h	specy enduro evo expert
	02/06/2012		monte Fogliano	24.08	574	02:31:12	9.56 Km\h	specy enduro evo expert
	28/05/2012		traversata Alpi Apuane day 3	33.9	1059	05:49:26	5.82 Km\h	specy enduro evo expert
	27/05/2012		traversata alpi apuane day 2	32.04	1833	06:58:40	4.59 Km\h	specy enduro evo expert
	26/05/2012		traversata alpi apuane day1	18.52	1160	05:10:23	3.58 Km\h	specy enduro evo expert
	19/05/2012		Puzzillo integrale	38.68	1135	04:19:12	8.95 Km\h	specy stumpjumper fsr
	13/05/2012		Punta Ala SE day2	28.68	758	03:11:20	8.99 Km\h	specy enduro evo expert
	12/05/2012		Punta Ala SE day1	47.38	1092	05:04:36	9.33 Km\h	specy enduro evo expert
	05/05/2012		faggeta Cimino	25.14	1143	03:26:55	7.29 Km\h	specy enduro evo expert
	01/01/1970		prova	0	0		0 Km\h	specy stumpjumper fsr