Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	14/07/2012		Allenamento 14-07-12 alle 07:37	41.19	118	01:46:34	23.19 Km\h	Rockrider 8.1
	30/06/2012		Allenamento 30-06-12 alle 05:08	69.91	489	03:19:52	20.99 Km\h	Rockrider 8.1
	16/06/2012		Allenamento 16-06-12 alle 06:17	65.75	593	03:15:50	20.14 Km\h	Rockrider 8.1
	10/06/2012		Allenamento 10-06-12 alle 07:00	51.9	1436	04:35:26	11.31 Km\h	rockrider 9.1
	05/06/2012		Allenamento 05-06-12 alle 11:35	0.04	5	00:00:04	36.12 Km\h	Rockrider 8.1
	05/06/2012		Allenamento 05-06-12 alle 05:37	16.82	81	00:54:03	18.68 Km\h	Rockrider 8.1
	03/06/2012		03-06-12 MSA	59.99	657	03:20:14	17.98 Km\h	Rockrider 8.1
	30/05/2012		Allenamento 30-05-12 alle 06:06	22.85	155	01:55:21	11.89 Km\h	Rockrider 8.1
	19/05/2012		pranzo carbonaro	51.66	155	02:12:00	23.48 Km\h	Rockrider 8.1
	17/05/2012		notturna vesuviana	13.97	50	01:36:50	8.65 Km\h	rockrider 9.1
	13/05/2012		partenio	28.53	995	03:41:49	7.72 Km\h	rockrider 9.1
	29/04/2012		Ischia con i carbonari 3/3	23.8	118	00:51:21	27.81 Km\h	rockrider 9.1
	29/04/2012		Ischia con i carbonari 2/3	18.6	254	01:07:33	16.52 Km\h	rockrider 9.1
	29/04/2012		Ischia con i carbonari 1/3	22.69	95	00:58:27	23.29 Km\h	rockrider 9.1
	26/04/2012		Urban partenopeo	14.33	465	01:06:12	12.98 Km\h	rockrider 9.1
	25/04/2012		Astroni+msa	63.26	734	03:44:13	16.93 Km\h	Rockrider 8.1
	21/04/2012		Caserta	43.78	125	01:41:47	25.81 Km\h	Rockrider 8.1
	15/04/2012		Cassino	18	662	02:18:32	7.79 Km\h	rockrider 9.1
	01/04/2012		Monte redentore	15.19	586	01:53:29	8.03 Km\h	rockrider 9.1
	30/03/2012		Allenamento per napoli	37.81	406	02:11:04	17.31 Km\h	Rockrider 8.1
	18/03/2012		Giro monti lattari	40.7	1170	03:57:52	10.27 Km\h	rockrider 9.1
	17/03/2012		Giro Sul vesuvio	58.25	1073	03:43:38	15.63 Km\h	Rockrider 8.1
	11/03/2012		MSA	59.35	664	03:15:21	18.23 Km\h	Rockrider 8.1
	10/03/2012		MSA+Astroni	71.28	963	04:13:06	16.9 Km\h	Rockrider 8.1
	04/03/2012		Astroni+Msa	65.19	796	03:59:49	16.31 Km\h	Rockrider 8.1
	26/02/2012		Monte nuovo	62.49	546	03:40:56	16.97 Km\h	rockrider 9.1
	20/02/2012		Giro napoli	31.5	377	01:47:59	17.51 Km\h	Rockrider 8.1
	12/02/2012		Giro maddaloni	30.61	591	03:10:44	9.63 Km\h	rockrider 9.1
	26/01/2012		Msa+pozzuoli	59.07	780	03:39:41	16.13 Km\h	Rockrider 8.1
	22/01/2012		Giano vetusto	21.38	845	02:03:24	10.39 Km\h	rockrider 9.1
	14/01/2012		Giro degli anelli	66.34	1291	05:04:43	13.06 Km\h	Rockrider 8.1
	30/12/2011		Casoria-capomiseno	67.02	370	03:27:36	19.37 Km\h	Rockrider 8.1
	28/12/2011		casoria-miano	14.36	286	00:46:32	18.52 Km\h	Bottecchia fx500
	24/12/2011		Urban assalt napoletano	33.14	459	02:45:44	12 Km\h	rockrider 9.1
	23/12/2011		Vesuvio (san vito-torre del greco)	32.2	1001	03:06:25	10.36 Km\h	Rockrider 8.1
	18/12/2011		pranzo carbonaro	18.69	702	02:14:49	8.32 Km\h	Rockrider 8.1