Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	20/08/2018		Training 39	7.11	24	00:37:41	11.33 Km\h
	14/04/2017		Training 38	32.43	640	01:31:00	21.38 Km\h
	07/09/2015		Training 37	59.06	1012	02:44:26	21.55 Km\h
	06/09/2015		Training 36	21	46	00:48:09	26.17 Km\h
	23/08/2015		Training 33 (live)	65.08	573	02:24:10	27.09 Km\h
	16/08/2015		Training 32 (live)	27.51	636	01:14:00	22.31 Km\h
	10/08/2015		Training 31	77.65	600	02:46:44	27.94 Km\h
	09/08/2015		Training 24 (live)	55.05	309	01:58:53	27.79 Km\h
	07/08/2015		Training 23	28.53	488	02:16:34	12.54 Km\h
	05/08/2015		Training 22	18.89	535	01:41:59	11.11 Km\h
	04/08/2015		Training 21	12.31	192	01:50:14	6.7 Km\h
	03/08/2015		Training 20	32.05	978	02:46:34	11.55 Km\h
	26/07/2015		Training 19 (live)	106.52	3203	05:14:52	20.3 Km\h
	19/07/2015		Training 18 (live)	79.24	1526	03:36:31	21.96 Km\h
	19/07/2015		Training 18 (live)	79.24	1523	03:35:21	22.08 Km\h
	15/07/2015		Training 17	29.6	1107	01:44:50	16.94 Km\h
	12/07/2015		Training 16 (live)	68.36	1939	04:28:03	15.3 Km\h
	08/07/2015		Training 15 (live)	23.98	664	01:10:30	20.41 Km\h
	05/07/2015		Training 14 (live)	60.52	1735	03:24:31	17.75 Km\h
	01/07/2015		Training 13 (live)	46.3	359	01:49:30	25.37 Km\h
	28/06/2015		Training 12 (live)	100.03	2209	05:32:03	18.07 Km\h
	25/06/2015		Training 11	27.4	640	01:12:00	22.83 Km\h
	21/06/2015		Training 10 (live)	22.73	939	01:34:31	14.43 Km\h
	17/06/2015		Training 9 (live)	49.32	556	02:10:41	22.65 Km\h
	13/06/2015		Training 8 (live)	70.54	371	02:38:35	26.69 Km\h
	07/06/2015		Training 7	84.86	1215	04:02:19	21.01 Km\h
	07/06/2015		Training 7	84.86	1215	04:02:19	21.01 Km\h
	04/06/2015		Training 5	84.95	892	03:30:00	24.27 Km\h
	04/06/2015		Training 6	5.38	397	00:12:00	26.91 Km\h
	17/05/2015		Training 3	127.36	1698	05:35:10	22.8 Km\h
	14/05/2015		Training 2	109.04	1336	04:49:29	22.6 Km\h
	10/05/2015		Training 1	109.26	1890	05:27:18	20.03 Km\h
	02/05/2015		cimo curio nl 7t tede arde agra carona	107.68	2347	05:51:04	18.4 Km\h
	28/04/2015		Training 51 (live)	27.54	660	01:15:58	21.75 Km\h
	26/04/2015		Training 50	64.58	1360	03:11:01	20.28 Km\h
	21/04/2015		Training 49 (live)	27.42	647	01:13:28	22.39 Km\h
	18/04/2015		Training 48 (live)	57.53	1663	02:25:13	23.77 Km\h
	11/04/2015		Training 47	74.71	1430	03:55:00	19.07 Km\h
	03/04/2015		Training 46 (live)	78.47	586	02:59:50	26.18 Km\h
	29/03/2015		Training 45 (live)	72.23	1389	04:00:26	18.03 Km\h
	26/03/2015		Training 44	60.03	936	02:50:28	21.13 Km\h
	18/03/2015		Training 43 (live)	109.46	1180	04:42:42	23.23 Km\h
	14/03/2015		Training 42 (live)	61.11	284	02:26:25	25.04 Km\h
	07/03/2015		Training 41 (live)	81.55	929	03:38:25	22.4 Km\h
	01/03/2015		Training 40	61.31	397	02:31:14	24.33 Km\h
	19/02/2015		Training 39	89.44	974	04:18:33	20.76 Km\h
	10/01/2015		Training 38	52.36	193	01:46:22	29.54 Km\h
	26/10/2014		Training 37 (live)	49.53	95	01:32:23	32.17 Km\h
	19/10/2014		Training 36	63.98	364	02:33:55	24.94 Km\h
	05/10/2014		Training 35 (live)	103.98	888	03:40:01	28.35 Km\h
	28/09/2014		lago lungo antiorario - torricella - galline	75.37	441	02:51:58	26.3 Km\h
	23/09/2014		giro lago lungo antiorario	70.78	375	02:27:23	28.82 Km\h
	12/09/2014		Lago lungo orario - Ardena - Serocca	75.66	601	02:58:52	25.38 Km\h
	11/09/2014		Lago corto - giro San Salvatore	42.67	315	01:35:25	26.83 Km\h
	07/09/2014		Val Malvaglia	54.43	1450	03:22:31	16.13 Km\h
	24/08/2014		Lostallo - San Bernardino	60.9	1735	03:33:11	17.14 Km\h
	17/08/2014		tenero - Val Bavona	52.87	954	01:56:39	27.19 Km\h
	10/08/2014		lago	60.09	329	02:01:21	29.71 Km\h
	06/08/2014		Origlio - Ceneri	28.53	478	01:10:09	24.4 Km\h
	04/08/2014		Cevio - Naret	75.11	2002	04:53:47	15.34 Km\h
	27/07/2014		GFGottardo	81.79	3202	05:22:15	15.23 Km\h
	22/07/2014		Valcolla inf - Bar barriera	34.69	961	01:43:19	20.15 Km\h
	18/07/2014		Lostallo - SanBernaedino - Hinterrhein	67.1	2081	02:24:40	27.83 Km\h
	16/07/2014		Valcolla inf	27.72	649	01:23:38	19.88 Km\h
	11/07/2014		Curio - Luino - Alpe Neggia - Ceneri	95.04	2041	04:37:37	20.54 Km\h
	06/07/2014		Comano - Lugano - Carona - Lugano - lago - Torricella - Galline	74.62	802	03:00:22	24.82 Km\h
	04/07/2014		Lugano - Bre - Cadro - Val Colla	51.98	1351	02:38:19	19.7 Km\h
	25/06/2014		Val Colla inf	27.23	632	01:14:36	21.9 Km\h
	19/06/2014		Tenero - Onsernone - Orselina - Tenero	69.8	1274	03:37:32	19.25 Km\h
	14/06/2014		Generoso - Vico - Carona	60.58	1456	02:34:05	23.59 Km\h
	11/06/2014		Val Colla inf	27.5	662	01:17:40	21.24 Km\h
	09/06/2014		Cadenazzo - Maccagno - AlpeNeggia - Cadenazzo	66.34	1351	03:29:23	19.01 Km\h
	07/06/2014		Tenero - Val Cannobina	85.9	920	03:48:21	22.57 Km\h
	31/05/2014		Verscio - Brissago - Gordola - Verzasca - Verscio	95.68	985	04:01:07	23.81 Km\h
	29/05/2014		Origlio - Bar	15.15	1085	01:20:30	11.3 Km\h
	27/05/2014		Val Colla inf	26.71	655	01:15:40	21.18 Km\h
	24/05/2014		Besso - ValMuggio	36.74	769	01:57:29	18.76 Km\h
	24/05/2014		Muggio (vetta) - pontetresa - barbengo - agra - besso	62.64	353	02:21:10	26.62 Km\h
	21/05/2014		Val Colla inf	27.67	646	01:18:29	21.16 Km\h
	18/05/2014		Besso - Cernobbio - Intelvi - Besso	87.22	1117	03:56:50	22.1 Km\h
	04/05/2014		lago	49.7	196	01:55:08	25.9 Km\h
	01/05/2014		Malcantone Monteggio Arosio	46.53	886	02:21:50	19.69 Km\h
	29/04/2014		Origlio - Morcote - Carona - Cadro - ValColla alta	62.39	1387	03:30:51	17.76 Km\h
	26/04/2014		Origlio - Morcote - Carona - Cadro - ValColla bassa	65.37	1096	02:57:20	22.12 Km\h
	19/10/2013		lago	61.5	274	02:29:30	24.68 Km\h
	14/09/2013		lago	50.27	117	01:44:42	28.81 Km\h
	04/09/2013		soiano - s.michele - soiano	49.25	590	02:13:39	22.11 Km\h
	30/08/2013		Lago di Garda	141.93	494	04:05:02	34.75 Km\h
	27/08/2013		Soiano - Eno - Idro - Soiano	79.42	1054	03:17:31	24.13 Km\h
	24/08/2013		lago	60.61	326	02:11:23	27.68 Km\h
	17/08/2013		Origlio - Maccagno - Alpe Neggia - Ceneri - Origlio	88.62	1693	04:21:50	20.31 Km\h
	15/08/2013		nufenen	16.69	890	01:26:21	11.6 Km\h
	10/08/2013		Origlio SanBernardino	80.44	2140	04:41:32	17.14 Km\h
	04/08/2013		gambarogno	83.02	551	02:57:28	28.07 Km\h
	02/08/2013		Training 17 (live)	50.49	1885	03:12:49	15.71 Km\h
	02/08/2013		Spluegen (vetta) - San Bernardino Paese	32.44	627	01:47:20	18.13 Km\h
	28/07/2013		Ambri - Gottardo	20.18	1126	01:29:24	13.54 Km\h
	28/07/2013		Furka (vetta) - Nufenen	34.84	1135	02:07:29	16.4 Km\h
	20/07/2013		taverne ceneri vira neggia maccagno ceneri isone taverne	73.92	1826	03:53:33	18.99 Km\h
	17/07/2013		tesserete - paradiso - lago corto - galline	47.2	387	01:59:11	23.76 Km\h
	14/07/2013		biasca - fontana	85.58	1398	02:42:24	31.62 Km\h
	13/07/2013		cevio - naret	64.05	1759	04:02:45	15.83 Km\h
	07/07/2013		piodella p.ceresio tedesco origlio	66.64	839	03:04:53	21.63 Km\h
	06/07/2013		Ascona Cannobina Ascona	65.74	855	02:50:29	23.14 Km\h
	03/07/2013		Val colla inf	27.52	656	01:11:10	23.21 Km\h
	23/06/2013		biasca Gottardo oberalp disentis	97.28	2422	05:01:44	19.34 Km\h
	18/06/2013		Val colla inf	27.44	661	01:13:29	22.41 Km\h
	16/06/2013		lago compl - valle muggio	90.73	833	03:40:55	24.64 Km\h
	13/06/2013		Val colla inf	27.68	649	01:18:17	21.22 Km\h