Data	Nome		Distanza	Dislivello	Durata	Vel. media	Bici
	25/01/2015		Marcigliana - Ripetute	41.9	972	02:44:10	15.31 Km\h
	25/01/2015		Marcigliana - Ripetute	41.9	972	02:44:10	15.31 Km\h
	11/01/2015		Marcigliana	27.66	504	01:46:32	15.58 Km\h
	04/01/2015		Marano Equo	42	900	03:31:21	11.92 Km\h
	04/01/2015		Marano Equo	42	900	03:31:21	11.92 Km\h
	26/12/2014		San Pellegrino Di Norcia Ciclismo	14.64	622	01:55:04	7.63 Km\h
	21/12/2014		Marcigliana Long	36.29	480	02:13:18	16.34 Km\h
	07/12/2014		San Pellegrino	11.18	437	01:27:43	7.65 Km\h
	22/11/2014		Casa-Labaro-Formello-Campagnano	89.95	1029	05:54:56	15.21 Km\h
	02/11/2014		11/02/2014 Castelnuovo di Farfa, Lazio, Italy	44.52	1132	04:26:23	10.03 Km\h
	26/10/2014		Marcigliana	44.07	986	03:04:47	14.31 Km\h
	19/10/2014		Marcigliana	40.7	893	02:42:37	15.02 Km\h
	12/10/2014		10/12/2014 Rome, Italy, Lazio, Italy	41.48	929	02:51:06	14.54 Km\h
	05/10/2014		10/05/2014 Rome, Italy, Lazio, Italy	75.43	1005	05:01:35	15.01 Km\h
	28/09/2014		Marcigliana ripetute	34.06	675	02:11:46	15.51 Km\h
	21/09/2014		Marcigliana Free Ride	30.71	542	02:20:01	13.16 Km\h
	14/09/2014		Carecaglia	12.79	469	01:22:32	9.3 Km\h
	07/09/2014		Formello	60.57	493	03:45:44	16.1 Km\h
	18/08/2014		Paganelli Hill	16.28	403	01:40:44	9.7 Km\h
	16/08/2014		Paganelli Hill	16.29	389	01:45:54	9.23 Km\h
	20/07/2014		07/20/2014 San Pellegrino, Umbria, Italy	10.42	237	01:07:13	9.3 Km\h
	12/07/2014		bike test drive	20.74	248	01:17:51	15.99 Km\h
	25/06/2014		Corsa mattutina	3.97	40	00:25:54	9.19 Km\h
	23/06/2014		Corsa mattutina	5.25	51	00:31:36	9.96 Km\h
	21/06/2014		Corsa mattutina	4.9	48	00:29:08	10.09 Km\h
	24/05/2014		Corsa mattutina	7.73	111	00:57:52	8.01 Km\h
	18/05/2014		Trevignano Short	36.48	815	03:18:31	11.03 Km\h
	27/04/2014		ripetute ciclabile bis	54.93	107	02:41:07	20.45 Km\h
	13/04/2014		Castelli Romani (a pranzo a casa)	26.59	786	02:59:22	8.9 Km\h
	06/04/2014		formello	50.4	360	03:02:36	16.56 Km\h
	30/03/2014		I laghi	70.47	1061	05:14:49	13.43 Km\h
	22/03/2014		Vicovaro Mandela	34.31	680	02:26:56	14.01 Km\h
	16/03/2014		Marcigliana Easy -Ripetute	29.75	418	01:43:59	17.17 Km\h
	08/02/2014		Caprarola	38.45	895	03:40:29	10.46 Km\h
	26/01/2014		Tuscia antifango	43.6	818	03:39:08	11.94 Km\h
	18/01/2014		Formello-Sacrofano	65.79	1021	05:17:08	12.45 Km\h
	12/01/2014		Stazzano-Monte Flavio-Rec2	18.96	415	01:53:07	10.05 Km\h
	12/01/2014		Stazzano-Monte Flavio-1rec	10.02	582	01:26:25	6.96 Km\h
	06/01/2014		Marcigliana new	32.08	526	02:14:29	14.31 Km\h
	02/01/2014		Buon anno 2014 un cazzo - bucato+cani	16.38	385	01:27:06	11.28 Km\h
	01/01/2014		Buon 2014 - Rehab	18.67	250	01:07:39	16.56 Km\h
	22/12/2013		12/22/2013 Rome, Italy, Lazio, Italy	33.11	834	03:37:32	9.13 Km\h
	24/11/2013		marcigliana bastone	27.62	490	01:44:40	15.84 Km\h
	17/11/2013		Parco di Veio	69.3	635	04:30:36	15.37 Km\h
	10/11/2013		Marcigliana Long track	38.61	621	02:39:23	14.53 Km\h
	03/11/2013		Marcigliana Bastone	29.36	515	02:21:10	12.48 Km\h
	01/11/2013		11/01/2013 Rome, Lazio, Italy	23.81	171	01:12:57	19.59 Km\h
	20/10/2013		Marcigliana Circuit	28.24	524	01:41:20	16.72 Km\h
	13/10/2013		Formello	78.27	710	04:39:08	16.82 Km\h
	22/09/2013		San Pellegrino	9.73	365	00:59:39	9.79 Km\h
	08/09/2013		Forca Canapine short track	9.91	338	01:06:10	8.99 Km\h
	01/09/2013		Marciliana Long run	37.28	586	02:28:37	15.05 Km\h
	17/08/2013		San Pellegrino-San Marco	25.3	712	02:33:36	9.88 Km\h
	13/08/2013		San Pellegrino-Santo Stefano	12.89	510	01:34:11	8.21 Km\h
	29/06/2013		Marcigliana short	17.97	251	01:02:51	17.16 Km\h
	29/09/2012		Fabrica di Roma	40.53	452	02:54:36	13.93 Km\h
	23/09/2012		Castelluccio Pian Piccolo	26.88	444	02:27:37	10.93 Km\h
	16/09/2012		Marcigliana	26.74	509	01:45:54	15.15 Km\h
	05/09/2012		Porto Corallo	19.89	232	01:09:48	17.09 Km\h
	01/09/2012		Porto Corallo over the sea	7.44	125	00:31:44	14.06 Km\h
	30/08/2012		Porto Corallo over the sea laps	14.58	221	01:00:18	14.51 Km\h
	28/08/2012		porto corallo over the sea	8.19	127	00:46:33	10.55 Km\h
	19/08/2012		Castelluccio - Pian Piccolo Fast Interrotto	10.88	99	00:36:32	17.86 Km\h
	16/08/2012		San Pellegrino - Norcia	13.57	234	00:58:29	13.93 Km\h
	24/06/2012		Castelluccio - Fioritura	37.37	671	02:52:30	13 Km\h
	30/03/2012		San Pellegrino Galleria	6.34	214	00:00:00	0 Km\h
	25/03/2012		Marcigliana	28.7	476	01:55:57	14.85 Km\h
	24/12/2011		12/24/2011 Rome, Italy, Lazio, Italy	29.12	500	01:54:12	15.3 Km\h
	03/12/2011		Marcigliana Lunga	41.53	575	02:40:21	15.54 Km\h
	27/11/2011		11/27/2011 Rome, Italy, Lazio, Italy	33.92	574	02:29:21	13.63 Km\h
	13/11/2011		11/13/2011 Santa Marinella, Lazio, Italy	37.74	681	02:53:52	13.02 Km\h
	30/10/2011		Un giro in giro	71.09	369	03:56:55	18 Km\h
	08/05/2011		Tolfaccia	36.29	616	02:08:20	16.97 Km\h
	01/05/2011		Stazzano	29.02	867	02:48:19	10.35 Km\h
	09/04/2011		Granfondo Trevignano	40.05	923	03:35:14	11.17 Km\h
	02/04/2011		Marcigliana	47.94	554	04:01:25	11.91 Km\h
	06/02/2011		Canale Monterano e le Rovine	27.12	711	02:39:55	10.18 Km\h