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ranabotlo
2 activity; - Last training unit 27/09/2015
27/09/2015 Show to everybody Rosolina Mare Corsa 4.21 4 00:26:23 9.57 Km\h
20/09/2015 Show to everybody RUN: 31km bel lunghino...era ora 30.92 81 03:16:17 9.45 Km\h
17/09/2015 Show to everybody MTB: 1^ricognizione Panarella 45.91 76 02:32:02 18.12 Km\h
15/09/2015 Show to everybody RUN: rip. 8x800m 4:30/km 11 20 01:06:27 9.93 Km\h
13/09/2015 Show to everybody Nuovo allenamento 16.64 27 01:42:18 9.76 Km\h
06/09/2015 Show to everybody RUN: 10k in pineta a Rosa 10.23 32 01:06:28 9.23 Km\h
30/08/2015 Show to everybody OPENWATER SWIM in Rosapineta 0.89 0 00:02:51 18.84 Km\h
29/08/2015 Show to everybody RUN: 23k ritorno a casa da Rosa 23.04 38 02:26:26 9.44 Km\h
27/08/2015 Show to everybody MTB: bradipata a Sottomarina e piadina dal Gagio 65.82 96 03:05:07 21.33 Km\h
23/08/2015 Show to everybody RUN: lungo 24k...fadiga boia 23.97 17 02:46:46 8.62 Km\h
22/08/2015 Show to everybody Rosolina Mare Nuoto in acque libere 0.31 0 00:03:19 5.66 Km\h
20/08/2015 Show to everybody RUN: 1,5 leggero, 8 a 5:07, 1,5 leggero 10.99 12 01:00:22 10.92 Km\h
20/08/2015 Show to everybody OPENWATER SWIM in Rosapineta 1.1 0 00:03:40 18.05 Km\h
18/08/2015 Show to everybody RUN: 3x1600m 4:36 6.53 9 00:42:48 9.15 Km\h
18/08/2015 Show to everybody OPENWATER SWIM in Rosapineta 0.66 0 00:01:08 35.1 Km\h
16/08/2015 Show to everybody RUN: 21km primo "lunghetto" 20.95 19 02:07:05 9.89 Km\h
15/08/2015 Show to everybody OPENWATER SWIM in Rosolina Mare 0.63 0 00:01:24 26.97 Km\h
15/08/2015 Show to everybody WALK: cercando conchiglie con Anna 3.79 11 01:06:47 3.4 Km\h
13/08/2015 Show to everybody MTB: Colazione da Tiffany (Bagno Happy Days) 45.58 66 03:06:25 21.63 Km\h
12/08/2015 Show to everybody RUN: ripetute da 1200 a 200 9.9 11 01:06:05 8.99 Km\h
09/08/2015 Show to everybody Pinete Mesola 14.66 20 01:36:22 9.13 Km\h
02/08/2015 Show to everybody RUN: inizio preparazione Verona Marathon 16.09 21 01:44:29 9.24 Km\h
01/08/2015 Show to everybody Cercando ossa di seppia con Anna 3.85 13 01:12:41 3.18 Km\h
25/07/2015 Show to everybody Rosolina Mare Nuoto in acque libere 0.53 0 00:00:00 0 Km\h
18/07/2015 Show to everybody Rosolina Mare Nuoto in acque libere 0.35 0 00:01:57 10.84 Km\h
28/06/2015 Show to everybody 2* tentativo di Nuoto in acque libere 0.54 0 00:00:47 41.36 Km\h
20/10/2013 Show to everybody Gara S. Anna 30.67 17 01:43:26 17.79 Km\h Specialized Stumpjumper FSR Elite
23/07/2013 Show to everybody Allenamento 23-07-2013 alle 17:18:26.000 34.54 43 01:14:49 27.7 Km\h BDC Carbon ChinaFactory
09/07/2013 Show to everybody Allenamento 09-07-2013 alle 16:55:31.000 46.15 14 01:32:29 29.94 Km\h BDC Carbon ChinaFactory
14/08/2012 Show to everybody Allenamento 14-08-2012 alle 05:07:12.000 102.88 76 03:29:20 29.49 Km\h BDC Carbon ChinaFactory
Training units 0
Kilometers 0 Km
Vertical gain 0 mt
Hours of riding 00:00:00
Average speed 0 Km/h
average HR 123
Points 247
Live Tracking »

CANYON LUX CF 9.9 SL Full 29er 323:46:30 5830.83 Km
BDC Carbon ChinaFactory 99:12:28 2738 Km
ASICS Nimbus 15 109:16:41 1053.77 Km
Specialized Stumpjumper FSR Elite 16:37:03 208 Km
Salomon XA 3D Ultra GTX 13:07:02 60.17 Km
Asics Nimbus 16 12:44:05 132.44 Km
Salomon Speedcross 3 0 Km

 
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